10.7 km | 01:06:50 | 06:13/km日期: 2019-03-22 06:48 - 平均心率: 150 - 卡路里: 567 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'18" / 06'03" / 06'09" / 05'53" / 06'11" / 05'50" / 06'08" / 05'49" / 06'06" / 05'57" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+03'18") | 1000 / 1000 |
| 2 | | 06'02" (+03'02") | 1000 / 2000 |
| 3 | | 06'08" (+03'08") | 1000 / 3000 |
| 4 | | 05'53" (+02'53") | 1000 / 4000 |
| 5 | | 06'11" (+03'11") | 1000 / 5000 |
| 6 | | 05'49" (+02'49") | 1000 / 6000 |
| 7 | | 06'07" (+03'07") | 1000 / 7000 |
| 8 | | 05'49" (+02'49") | 1000 / 8000 |
| 9 | | 06'05" (+03'05") | 1000 / 9000 |
| 10 | | 05'45" (+02'45") | 963 / 9963 |
| 11 | | 17'46" (+14'46") | 112 / 10075 |
| 12 | | 03'33" (+00'33") | 100 / 10175 |
| 13 | | 11'58" (+08'58") | 83 / 10259 |
| 14 | | 03'08" (+00'08") | 100 / 10359 |
| 15 | | 15'13" (+12'13") | 65 / 10424 |
| 16 | | 03'31" (+00'31") | 100 / 10524 |
| 17 | | 12'30" (+09'30") | 79 / 10604 |
| 18 | | 03'00" | 100 / 10704 |
| 19 | | 11'44" (+08'44") | 43 / 10748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 203.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 05'53" | 00:24'23" |
| 5 | 06'11" | 00:30'34" |
| 6 | 05'50" | 00:36'24" |
| 7 | 06'08" | 00:42'32" |
| 8 | 05'49" | 00:48'21" |
| 9 | 06'06" | 00:54'27" |
| 10 | 05'57" | 01:00'24" |
| 10.7 | 08'35" | 01:06'50" |
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