10.5 km | 00:52:14 | 04:58/km日期: 2019-03-23 16:32 - 平均心率: 149 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'38" / 04'55" / 05'03" / 05'00" / 04'59" / 04'57" / 04'51" / 05'02" / 04'58" / 06'51" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'02") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 304.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'55" | 00:11'33" |
| 3 | 05'03" | 00:16'36" |
| 4 | 05'00" | 00:21'36" |
| 5 | 04'59" | 00:26'35" |
| 6 | 04'57" | 00:31'32" |
| 7 | 04'51" | 00:36'23" |
| 8 | 05'02" | 00:41'25" |
| 9 | 04'58" | 00:46'23" |
| 10 | 06'51" | 00:53'14" |
| 10.5 | 08'28" | 00:57'35" |
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