42.3 km | 04:59:50 | 07:05/km日期: 2019-03-21 17:34 - 平均心率: 155 - 卡路里: 2704 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 08'13" / 06'05" / 06'11" / 06'00" / 06'13" / 06'22" / 06'13" / 06'12" / 06'18" / 06'15" / 06'13" / 06'30" / 06'58" / 06'42" / 06'15" / 06'39" / 06'12" / 07'12" / 08'47" / 10'49" / 07'35" / 07'05" / 09'14" / 10'02" / 08'28" / 06'36" / 07'50" / 06'49" / 08'07" / 06'15" / 05'58" / 08'11" / 07'00" / 06'13" / 08'00" / 06'43" / 06'27" / 06'20" / 06'08" / 07'45" / 07'05" / 06'58" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'14") | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'14") | 1000 / 11000 |
| 12 | | 06'30" (+00'32") | 1000 / 12000 |
| 13 | | 06'57" (+00'59") | 1000 / 13000 |
| 14 | | 06'41" (+00'43") | 1000 / 14000 |
| 15 | | 06'15" (+00'17") | 1000 / 15000 |
| 16 | | 06'39" (+00'41") | 1000 / 16000 |
| 17 | | 06'12" (+00'14") | 1000 / 17000 |
| 18 | | 07'11" (+01'13") | 1000 / 18000 |
| 19 | | 08'46" (+02'48") | 1000 / 19000 |
| 20 | | 10'49" (+04'51") | 1000 / 20000 |
| 21 | | 07'34" (+01'36") | 1000 / 21000 |
| 22 | | 07'05" (+01'07") | 1000 / 22000 |
| 23 | | 09'13" (+03'15") | 1000 / 23000 |
| 24 | | 10'02" (+04'04") | 1000 / 24000 |
| 25 | | 08'28" (+02'30") | 1000 / 25000 |
| 26 | | 06'35" (+00'37") | 1000 / 26000 |
| 27 | | 07'49" (+01'51") | 1000 / 27000 |
| 28 | | 06'48" (+00'50") | 1000 / 28000 |
| 29 | | 08'07" (+02'09") | 1000 / 29000 |
| 30 | | 06'14" (+00'16") | 1000 / 30000 |
| 31 | | 05'58" | 1000 / 31000 |
| 32 | | 08'11" (+02'13") | 1000 / 32000 |
| 33 | | 06'57" (+00'59") | 1000 / 33000 |
| 34 | | 06'15" (+00'17") | 1000 / 34000 |
| 35 | | 08'00" (+02'02") | 1000 / 35000 |
| 36 | | 06'42" (+00'44") | 1000 / 36000 |
| 37 | | 06'27" (+00'29") | 1000 / 37000 |
| 38 | | 06'19" (+00'21") | 1000 / 38000 |
| 39 | | 06'07" (+00'09") | 1000 / 39000 |
| 40 | | 07'45" (+01'47") | 1000 / 40000 |
| 41 | | 07'05" (+01'07") | 1000 / 41000 |
| 42 | | 06'58" (+01'00") | 1000 / 42000 |
| 43 | | 10'14" (+04'16") | 264 / 42264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 485.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'05" | 00:14'18" |
| 3 | 06'11" | 00:20'29" |
| 4 | 06'00" | 00:26'29" |
| 5 | 06'13" | 00:32'42" |
| 6 | 06'22" | 00:39'04" |
| 7 | 06'13" | 00:45'17" |
| 8 | 06'12" | 00:51'29" |
| 9 | 06'18" | 00:57'47" |
| 10 | 06'15" | 01:04'02" |
| 11 | 06'13" | 01:10'15" |
| 12 | 06'30" | 01:16'45" |
| 13 | 06'58" | 01:23'43" |
| 14 | 06'42" | 01:30'25" |
| 15 | 06'15" | 01:36'40" |
| 16 | 06'39" | 01:43'19" |
| 17 | 06'12" | 01:49'31" |
| 18 | 07'12" | 01:56'43" |
| 19 | 08'47" | 02:05'30" |
| 20 | 10'49" | 02:16'19" |
| 21 | 07'35" | 02:23'54" |
| 22 | 07'05" | 02:30'59" |
| 23 | 09'14" | 02:40'13" |
| 24 | 10'02" | 02:50'15" |
| 25 | 08'28" | 02:58'43" |
| 26 | 06'36" | 03:05'19" |
| 27 | 07'50" | 03:13'09" |
| 28 | 06'49" | 03:19'58" |
| 29 | 08'07" | 03:28'05" |
| 30 | 06'15" | 03:34'20" |
| 31 | 05'58" | 03:40'18" |
| 32 | 08'11" | 03:48'29" |
| 33 | 07'00" | 03:55'29" |
| 34 | 06'13" | 04:01'42" |
| 35 | 08'00" | 04:09'42" |
| 36 | 06'43" | 04:16'25" |
| 37 | 06'27" | 04:22'52" |
| 38 | 06'20" | 04:29'12" |
| 39 | 06'08" | 04:35'20" |
| 40 | 07'45" | 04:43'05" |
| 41 | 07'05" | 04:50'10" |
| 42 | 06'58" | 04:57'08" |
| 42.3 | 10'16" | 04:59'51" |
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