5.0 km | 00:24:52 | 04:56/km日期: 2019-03-17 06:23 - 平均心率: 66 - 卡路里: 333 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'06" / 05'02" / 04'52" / 04'48" / 04'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 389 / 389 |
| 2 | | 05'09" (+00'32") | 401 / 790 |
| 3 | | 05'03" (+00'26") | 395 / 1186 |
| 4 | | 05'02" (+00'25") | 406 / 1592 |
| 5 | | 05'00" (+00'23") | 399 / 1992 |
| 6 | | 04'51" (+00'14") | 408 / 2401 |
| 7 | | 04'50" (+00'13") | 402 / 2804 |
| 8 | | 04'51" (+00'14") | 391 / 3195 |
| 9 | | 04'44" (+00'07") | 408 / 3604 |
| 10 | | 04'57" (+00'20") | 410 / 4014 |
| 11 | | 04'52" (+00'15") | 396 / 4411 |
| 12 | | 04'53" (+00'16") | 398 / 4809 |
| 13 | | 04'37" | 201 / 5011 |
| 14 | | 05'03" (+00'26") | 32 / 5044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 137.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 04'48" | 00:19'48" |
| 5 | 04'51" | 00:24'39" |
| 5.0 | 04'52" | 00:24'52" |
展開計圈分析
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