10.0 km | 01:06:27 | 06:37/km日期: 2019-03-19 06:31 - 地點: 台南應用科技大學 - 天氣: 舒適 - 平均心率: 174 - 卡路里: 496 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(42)
Pace: 06'43" / 06'34" / 06'37" / 06'42" / 06'41" / 06'42" / 06'46" / 06'54" / 06'24" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'31") | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 06'37" (+00'25") | 1000 / 3000 |
| 4 | | 06'41" (+00'29") | 1000 / 4000 |
| 5 | | 06'41" (+00'29") | 1000 / 5000 |
| 6 | | 06'42" (+00'30") | 1000 / 6000 |
| 7 | | 06'45" (+00'33") | 1000 / 7000 |
| 8 | | 06'54" (+00'42") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 05'37" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
121.81 km 
NIKE ZOOM PEGASUS 35👟 累積 :
320.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'37" | 00:19'54" |
| 4 | 06'42" | 00:26'36" |
| 5 | 06'41" | 00:33'17" |
| 6 | 06'42" | 00:39'59" |
| 7 | 06'46" | 00:46'45" |
| 8 | 06'54" | 00:53'39" |
| 9 | 06'24" | 01:00'03" |
| 10 | 06'13" | 01:06'16" |
| 10.0 | 05'44" | 01:06'28" |
展開計圈分析
留言 
