12.1 km | 01:18:00 | 06:27/km日期: 2019-03-21 22:06 - 平均心率: 143 - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'35" / 05'33" / 07'25" / 10'48" / 00'07" / 06'54" / 06'09" / 05'53" / 05'55" / 06'25" / 09'45" / 06'04" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'08") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 08'10" (+02'44") | 1000 / 6000 |
| 7 | | 06'09" (+00'43") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'58") | 1000 / 10000 |
| 11 | | 09'45" (+04'19") | 1000 / 11000 |
| 12 | | 06'04" (+00'38") | 1000 / 12000 |
| 13 | | 06'36" (+01'10") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 262.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'33" | 00:12'08" |
| 3 | 07'25" | 00:19'33" |
| 4 | 10'48" | 00:30'21" |
| 5 | 00'07" | 00:30'28" |
| 6 | 06'54" | 00:37'22" |
| 7 | 06'09" | 00:43'31" |
| 8 | 05'53" | 00:49'24" |
| 9 | 05'55" | 00:55'19" |
| 10 | 06'25" | 01:01'44" |
| 11 | 09'45" | 01:11'29" |
| 12 | 06'04" | 01:17'33" |
| 12.1 | 06'33" | 01:18'00" |
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