8.1 km | 00:41:49 | 05:09/km日期: 2019-03-20 17:22 - 總爬升: 249 m - 卡路里: 499 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 59%
Pace: 05'39" / 05'14" / 05'15" / 05'22" / 05'07" / 05'07" / 04'59" / 04'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'49") | 1000 / 4000 |
| 5 | | 05'07" (+00'35") | 1000 / 5000 |
| 6 | | 05'06" (+00'34") | 1000 / 6000 |
| 7 | | 04'59" (+00'27") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 05'31" (+00'59") | 101 / 8101 |
3月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'15" | 00:16'08" |
| 4 | 05'22" | 00:21'30" |
| 5 | 05'07" | 00:26'37" |
| 6 | 05'07" | 00:31'44" |
| 7 | 04'59" | 00:36'43" |
| 8 | 04'33" | 00:41'16" |
| 8.1 | 05'35" | 00:41'50" |
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