10.0 km | 00:45:08 | 04:29/km日期: 2019-03-19 19:45 - 總爬升: 209 m - 平均心率: 163 - 卡路里: 497 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 01'36" / 04'27" / 04'16" / 04'24" / 04'30" / 04'38" / 04'30" / 04'29" / 04'31" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'24") | 1000 / 1000 |
| 2 | | 04'26" (+00'10") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'23" (+00'07") | 1000 / 4000 |
| 5 | | 04'30" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'22") | 1000 / 6000 |
| 7 | | 04'30" (+00'14") | 1000 / 7000 |
| 8 | | 04'29" (+00'13") | 1000 / 8000 |
| 9 | | 04'30" (+00'14") | 1000 / 9000 |
| 10 | | 04'33" (+00'17") | 1000 / 10000 |
| 11 | | 03'51" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 127.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 04'27" | 00:06'03" |
| 3 | 04'16" | 00:10'19" |
| 4 | 04'24" | 00:14'43" |
| 5 | 04'30" | 00:19'13" |
| 6 | 04'38" | 00:23'51" |
| 7 | 04'30" | 00:28'21" |
| 8 | 04'29" | 00:32'50" |
| 9 | 04'31" | 00:37'21" |
| 10 | 04'33" | 00:41'54" |
| 10.0 | 04'08" | 00:42'04" |
展開計圈分析
留言 
