10.3 km | 00:54:38 | 05:17/km日期: 2019-03-20 22:15 - 平均心率: 151 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 03'19" / 05'19" / 05'26" / 05'26" / 05'16" / 05'04" / 04'55" / 05'08" / 05'15" / 05'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'54") | 1000 / 10000 |
| 11 | | 06'23" (+01'29") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 182.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 05'19" | 00:08'38" |
| 3 | 05'26" | 00:14'04" |
| 4 | 05'26" | 00:19'30" |
| 5 | 05'16" | 00:24'46" |
| 6 | 05'04" | 00:29'50" |
| 7 | 04'55" | 00:34'45" |
| 8 | 05'08" | 00:39'53" |
| 9 | 05'15" | 00:45'08" |
| 10 | 05'48" | 00:50'56" |
| 10.3 | 06'23" | 00:52'57" |
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