20.0 km | 02:22:21 | 07:06/km日期: 2019-03-19 21:22 - 總爬升: 317 m - 平均心率: 151 - 踏頻: 58084 - 卡路里: 1370 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 06'46" / 06'28" / 06'27" / 06'50" / 06'35" / 06'37" / 06'37" / 06'24" / 06'12" / 06'47" / 06'52" / 07'04" / 07'35" / 06'57" / 07'10" / 08'11" / 12'00" / 07'46" / 08'13" / 08'33" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'17") | 1000 / 2000 |
| 3 | | 06'26" (+00'15") | 1000 / 3000 |
| 4 | | 06'49" (+00'38") | 1000 / 4000 |
| 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 06'36" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+00'25") | 1000 / 7000 |
| 8 | | 06'24" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'47" (+00'36") | 1000 / 10000 |
| 11 | | 06'52" (+00'41") | 1000 / 11000 |
| 12 | | 07'03" (+00'52") | 1000 / 12000 |
| 13 | | 07'34" (+01'23") | 1000 / 13000 |
| 14 | | 06'57" (+00'46") | 1000 / 14000 |
| 15 | | 07'10" (+00'59") | 1000 / 15000 |
| 16 | | 07'53" (+01'42") | 1000 / 16000 |
| 17 | | 08'22" (+02'11") | 1000 / 17000 |
| 18 | | 07'46" (+01'35") | 1000 / 18000 |
| 19 | | 08'12" (+02'01") | 1000 / 19000 |
| 20 | | 08'32" (+02'21") | 1000 / 20000 |
| 21 | | 15'54" (+09'43") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
178.50 km 
Adidas tempo boost 累積 :
385.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 06'50" | 00:26'31" |
| 5 | 06'35" | 00:33'06" |
| 6 | 06'37" | 00:39'43" |
| 7 | 06'37" | 00:46'20" |
| 8 | 06'24" | 00:52'44" |
| 9 | 06'12" | 00:58'56" |
| 10 | 06'47" | 01:05'43" |
| 11 | 06'52" | 01:12'35" |
| 12 | 07'04" | 01:19'39" |
| 13 | 07'35" | 01:27'14" |
| 14 | 06'57" | 01:34'11" |
| 15 | 07'10" | 01:41'21" |
| 16 | 08'11" | 01:49'32" |
| 17 | 12'00" | 02:01'32" |
| 18 | 07'46" | 02:09'18" |
| 19 | 08'13" | 02:17'31" |
| 20 | 08'33" | 02:26'04" |
| 20.0 | 14'50" | 02:26'16" |
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