10.2 km | 01:01:00 | 05:58/km日期: 2019-03-20 16:49 - 地點: 學校跑步機 - 平均心率: 130 - 卡路里: 624 Cal - 平均步頻: 176
Pace: 05'14" / 05'45" / 06'04" / 06'04" / 06'08" / 06'08" / 06'09" / 06'09" / 06'02" / 06'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+00'50") | 1000 / 4000 |
| 5 | | 06'07" (+00'53") | 1000 / 5000 |
| 6 | | 06'07" (+00'53") | 1000 / 6000 |
| 7 | | 06'08" (+00'54") | 1000 / 7000 |
| 8 | | 06'09" (+00'55") | 1000 / 8000 |
| 9 | | 06'02" (+00'48") | 1000 / 9000 |
| 10 | | 06'04" (+00'50") | 1000 / 10000 |
| 11 | | 06'02" (+00'48") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 520.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'45" | 00:10'59" |
| 3 | 06'04" | 00:17'03" |
| 4 | 06'04" | 00:23'07" |
| 5 | 06'08" | 00:29'15" |
| 6 | 06'08" | 00:35'23" |
| 7 | 06'09" | 00:41'32" |
| 8 | 06'09" | 00:47'41" |
| 9 | 06'02" | 00:53'43" |
| 10 | 06'04" | 00:59'47" |
| 10.2 | 06'07" | 01:01'01" |
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