10.0 km | 00:50:46 | 05:04/km日期: 2019-03-19 21:05 - 總爬升: 142 m - 地點: 河濱 - 平均心率: 152 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'34" / 05'24" / 05'09" / 04'59" / 08'18" / 05'17" / 05'01" / 05'02" / 06'34" / 04'46" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'19") | 400 / 400 |
2 | | 04'55" (+00'21") | 400 / 800 |
3 | | 04'47" (+00'13") | 400 / 1200 |
4 | | 04'47" (+00'13") | 400 / 1600 |
5 | | 05'08" (+00'34") | 400 / 2000 |
6 | | 05'09" (+00'35") | 400 / 2400 |
7 | | 05'01" (+00'27") | 400 / 2800 |
8 | | 05'08" (+00'34") | 400 / 3199 |
9 | | 04'57" (+00'23") | 400 / 3599 |
10 | | 05'03" (+00'29") | 400 / 3999 |
11 | | 04'56" (+00'22") | 400 / 4399 |
12 | | 05'01" (+00'27") | 400 / 4800 |
13 | | 05'25" (+00'51") | 400 / 5200 |
14 | | 05'23" (+00'49") | 400 / 5600 |
15 | | 05'07" (+00'33") | 400 / 6000 |
16 | | 04'51" (+00'17") | 400 / 6400 |
17 | | 05'04" (+00'30") | 400 / 6800 |
18 | | 04'52" (+00'18") | 400 / 7200 |
19 | | 05'09" (+00'35") | 400 / 7600 |
20 | | 05'09" (+00'35") | 400 / 8000 |
21 | | 05'06" (+00'32") | 400 / 8400 |
22 | | 04'53" (+00'19") | 400 / 8800 |
23 | | 04'41" (+00'07") | 400 / 9200 |
24 | | 04'34" | 400 / 9600 |
25 | | 04'35" (+00'01") | 400 / 10000 |
26 | | 03'17" | 17 / 10017 |
台北市Dannylin (玩沙者聯盟 首席)
^^ 萬金石. 官方配速員. 415列車