10.1 km | 00:48:29 | 04:49/km日期: 2019-03-20 19:12 - 平均心率: 165 - 卡路里: 624 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 04'49" / 04'46" / 04'47" / 04'49" / 04'46" / 04'56" / 04'52" / 04'57" / 04'52" / 04'43" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'05") | 1000 / 1000 |
| 2 | | 04'46" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'15" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 381.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'49" | 00:19'11" |
| 5 | 04'46" | 00:23'57" |
| 6 | 04'56" | 00:28'53" |
| 7 | 04'52" | 00:33'45" |
| 8 | 04'57" | 00:38'42" |
| 9 | 04'52" | 00:43'34" |
| 10 | 04'43" | 00:48'17" |
| 10.1 | 03'27" | 00:48'30" |
展開計圈分析
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