15.0 km | 01:41:50 | 06:47/km日期: 2019-03-20 21:39 - 平均心率: 147 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 03'33" / 05'47" / 06'06" / 06'08" / 06'35" / 06'16" / 07'01" / 08'32" / 08'24" / 13'44" / 07'10" / 09'10" / 08'32" / 05'45" / 06'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'39") | 1000 / 1000 |
2 | | 05'47" (+00'02") | 1000 / 2000 |
3 | | 06'05" (+00'20") | 1000 / 3000 |
4 | | 06'08" (+00'23") | 1000 / 4000 |
5 | | 06'21" (+00'36") | 1000 / 5000 |
6 | | 06'15" (+00'30") | 1000 / 6000 |
7 | | 07'00" (+01'15") | 1000 / 7000 |
8 | | 08'32" (+02'47") | 1000 / 8000 |
9 | | 07'52" (+02'07") | 1000 / 9000 |
10 | | 07'01" (+01'16") | 1000 / 10001 |
11 | | 06'28" (+00'43") | 1000 / 11001 |
12 | | 08'25" (+02'40") | 1000 / 12001 |
13 | | 07'28" (+01'43") | 1000 / 13001 |
14 | | 05'45" | 1000 / 14001 |
15 | | 06'08" (+00'23") | 1000 / 15001 |
16 | | 05'23" | 8 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
140.73 km ㄚ拖 新3代-水藍 累積 :
937.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 05'47" | 00:09'20" |
3 | 06'06" | 00:15'26" |
4 | 06'08" | 00:21'34" |
5 | 06'35" | 00:28'09" |
6 | 06'16" | 00:34'25" |
7 | 07'01" | 00:41'26" |
8 | 08'32" | 00:49'58" |
9 | 08'24" | 00:58'22" |
10 | 13'44" | 01:12'06" |
11 | 07'10" | 01:19'16" |
12 | 09'10" | 01:28'26" |
13 | 08'32" | 01:36'58" |
14 | 05'45" | 01:42'43" |
15 | 06'09" | 01:48'52" |
15.0 | 05'04" | 01:48'55" |