15.3 km | 01:20:01 | 05:14/km日期: 2019-03-20 18:00 - 地點: 南科實中 - 天氣: 還好 - 平均心率: 149 - 卡路里: 962 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'47" / 05'02" / 05'05" / 05'00" / 05'10" / 05'07" / 05'03" / 05'48" / 05'13" / 05'10" / 05'14" / 05'09" / 06'12" / 05'13" / 05'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 86 / 7086 |
| 9 | | 26'05" (+21'18") | 40 / 7127 |
| 10 | | 04'56" (+00'09") | 1000 / 8127 |
| 11 | | 05'13" (+00'26") | 1000 / 9127 |
| 12 | | 05'11" (+00'24") | 1000 / 10127 |
| 13 | | 05'13" (+00'26") | 1000 / 11127 |
| 14 | | 05'08" (+00'21") | 1000 / 12127 |
| 15 | | 23'05" (+18'18") | 60 / 12188 |
| 16 | | 05'08" (+00'21") | 1000 / 13188 |
| 17 | | 05'12" (+00'25") | 1000 / 14188 |
| 18 | | 05'07" (+00'20") | 1000 / 15188 |
| 19 | | 05'11" (+00'24") | 54 / 15242 |
| 20 | | 15'19" (+10'32") | 26 / 15269 |
目標 5:10 +/-5 sec
7k 休1分10秒 補給 fin 20cc + 威德 10cc
5k 休 1分10秒 補給 fin30cc + 巧克力 10g
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
211.48 km 
ASICS tartherzeal ts4 累積 :
567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'02" | 00:09'49" |
| 3 | 05'05" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 05'10" | 00:25'04" |
| 6 | 05'07" | 00:30'11" |
| 7 | 05'03" | 00:35'14" |
| 8 | 05'48" | 00:41'02" |
| 9 | 05'13" | 00:46'15" |
| 10 | 05'10" | 00:51'25" |
| 11 | 05'14" | 00:56'39" |
| 12 | 05'09" | 01:01'48" |
| 13 | 06'12" | 01:08'00" |
| 14 | 05'13" | 01:13'13" |
| 15 | 05'09" | 01:18'22" |
| 15.3 | 06'07" | 01:20'01" |
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