|  50.0 km | 09:11:39 | 11:01/km | 第25馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 09:11:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'51" | 01:14'04" | | 00:37'13" (+00'22") | | 00:43'28" (+06'37") | 01:45'07" (+31'03") | | 01:01'39" (+24'48") | | 00:52'26" (+15'35") | 01:37'46" (+23'42") | | 00:45'20" (+08'29") | | 00:59'13" (+22'22") | 02:00'43" (+46'39") | | 01:01'30" (+24'39") | | 01:22'45" (+45'54") | 02:22'49" (+08'45") | | 01:00'04" (+23'13") | |
日期: 2019-03-17 04:00 - 總爬升: 1820 m - 平均心率: 140 - 卡路里: 2880 Cal - 總步數: 104716 - 平均步頻: 189 - 平均步幅: 47 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'24" (+01'13") | 1000 / 1000 | 175 / 77 | | 2 | | 07'39" (+01'28") | 1000 / 2001 | 170 / 76 | | 3 | | 07'30" (+01'19") | 1001 / 3002 | 171 / 77 | | 4 | | 07'22" (+01'11") | 1003 / 4006 | 172 / 78 | | 5 | | 07'01" (+00'50") | 1000 / 5006 | 172 / 82 |
| 6 | | 07'44" (+01'33") | 1001 / 6007 | 171 / 75 | | 7 | | 07'51" (+01'40") | 1001 / 7009 | 171 / 74 | | 8 | | 07'12" (+01'01") | 1002 / 8011 | 172 / 80 | | 9 | | 07'19" (+01'08") | 1002 / 9013 | 171 / 79 | | 10 | | 07'21" (+01'10") | 1000 / 10014 | 172 / 78 | | 11 | | 08'38" (+02'27") | 1001 / 11016 | 170 / 67 | | 12 | | 07'55" (+01'44") | 1001 / 12017 | 170 / 74 | | 13 | | 08'19" (+02'08") | 1000 / 13017 | 169 / 71 | | 14 | | 09'27" (+03'16") | 1000 / 14018 | 165 / 63 | | 15 | | 10'09" (+03'58") | 1000 / 15019 | 170 / 57 | | 16 | | 11'14" (+05'03") | 1000 / 16019 | 183 / 48 | | 17 | | 11'22" (+05'11") | 1000 / 17020 | 190 / 46 | | 18 | | 12'24" (+06'13") | 1000 / 18021 | 195 / 41 | | 19 | | 13'17" (+07'06") | 1000 / 19021 | 195 / 38 | | 20 | | 14'18" (+08'07") | 1000 / 20021 | 170 / 40 | | 21 | | 10'40" (+04'29") | 1000 / 21021 | 183 / 51 | | 22 | | 09'01" (+02'50") | 1000 / 22021 | 181 / 60 | | 23 | | 12'17" (+06'06") | 1000 / 23021 | 198 / 41 | | 24 | | 12'03" (+05'52") | 1000 / 24022 | 199 / 41 | | 25 | | 08'08" (+01'57") | 1000 / 25022 | 179 / 68 | | 26 | | 10'32" (+04'21") | 1073 / 26096 | 180 / 52 | | 27 | | 06'11" | 1002 / 27099 | 175 / 92 | | 28 | | 07'06" (+00'55") | 1000 / 28100 | 193 / 72 | | 29 | | 12'13" (+06'02") | 1000 / 29101 | 216 / 37 | | 30 | | 12'13" (+06'02") | 1000 / 30101 | 188 / 43 | | 31 | | 12'38" (+06'27") | 1001 / 31102 | 219 / 35 | | 32 | | 12'07" (+05'56") | 1001 / 32103 | 208 / 39 | | 33 | | 09'57" (+03'46") | 1001 / 33105 | 202 / 49 | | 34 | | 12'31" (+06'20") | 1000 / 34105 | 212 / 37 | | 35 | | 14'18" (+08'07") | 1001 / 35107 | 200 / 34 | | 36 | | 12'10" (+05'59") | 1000 / 36107 | 200 / 40 | | 37 | | 11'31" (+05'20") | 1001 / 37108 | 210 / 41 | | 38 | | 11'03" (+04'52") | 1000 / 38109 | 220 / 41 | | 39 | | 12'52" (+06'41") | 1000 / 39110 | 190 / 40 | | 40 | | 13'56" (+07'45") | 1000 / 40111 | 201 / 35 | | 41 | | 16'01" (+09'50") | 1001 / 41112 | 188 / 33 | | 42 | | 18'12" (+12'01") | 1000 / 42112 | 178 / 30 | | 43 | | 18'10" (+11'59") | 1000 / 43112 | 178 / 30 | | 44 | | 17'09" (+10'58") | 1001 / 44113 | 181 / 32 | | 45 | | 16'48" (+10'37") | 1000 / 45114 | 184 / 32 | | 46 | | 10'15" (+04'04") | 1000 / 46115 | 185 / 52 | | 47 | | 10'16" (+04'05") | 1000 / 47116 | 210 / 46 | | 48 | | 11'19" (+05'08") | 1000 / 48117 | 214 / 41 | | 49 | | 12'57" (+06'46") | 1001 / 49118 | 217 / 35 | | 50 | | 12'19" (+06'08") | 1000 / 50118 | 206 / 39 |
賽前宣言: 順利完賽 賽後評分: 補給的量可以再加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 129.95 km  new balance M1400NY6 累積 : 297.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 07'38" | 00:15'01" | | 3 | 07'28" | 00:22'29" | | 4 | 07'24" | 00:29'53" | | 5 | 06'58" | 00:36'51" | | 6 | 07'38" | 00:44'29" | | 7 | 07'44" | 00:52'13" | | 8 | 07'18" | 00:59'31" | | 9 | 06'55" | 01:06'26" | | 10 | 07'38" | 01:14'04" | | 11 | 08'31" | 01:22'35" | | 12 | 07'59" | 01:30'34" | | 13 | 08'05" | 01:38'39" | | 14 | 09'15" | 01:47'54" | | 15 | 09'38" | 01:57'32" | | 16 | 10'56" | 02:08'28" | | 17 | 11'31" | 02:19'59" | | 18 | 12'14" | 02:32'13" | | 19 | 13'07" | 02:45'20" | | 20 | 13'51" | 02:59'11" | | 21 | 11'05" | 03:10'16" | | 22 | 09'05" | 03:19'21" | | 23 | 10'32" | 03:29'53" | | 24 | 12'36" | 03:42'29" | | 25 | 09'08" | 03:51'37" | | 26 | 11'06" | 04:02'43" | | 27 | 06'32" | 04:09'15" | | 28 | 06'24" | 04:15'39" | | 29 | 09'32" | 04:25'11" | | 30 | 11'46" | 04:36'57" | | 31 | 12'03" | 04:49'00" | | 32 | 13'33" | 05:02'33" | | 33 | 09'25" | 05:11'58" | | 34 | 11'51" | 05:23'49" | | 35 | 12'21" | 05:36'10" | | 36 | 14'18" | 05:50'28" | | 37 | 11'12" | 06:01'40" | | 38 | 11'33" | 06:13'13" | | 39 | 12'02" | 06:25'15" | | 40 | 12'25" | 06:37'40" | | 41 | 13'51" | 06:51'31" | | 42 | 16'43" | 07:08'14" | | 43 | 17'29" | 07:25'43" | | 44 | 18'19" | 07:44'02" | | 45 | 16'23" | 08:00'25" | | 46 | 15'37" | 08:16'02" | | 47 | 09'12" | 08:25'14" | | 48 | 10'26" | 08:35'40" | | 49 | 11'56" | 08:47'36" | | 50 | 12'53" | 09:00'29" | | 50.2 | 54'47" | 09:11'39" |
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