|  50.0 km | 07:07:26 | 08:32/km | 第35馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 07:07:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+00'16") | 01:03'06" | | 00:31'25" | | 00:34'56" (+03'31") | 01:21'47" (+18'41") | | 00:46'51" (+15'26") | | 00:41'33" (+10'08") | 01:18'47" (+15'41") | | 00:37'14" (+05'49") | | 00:49'08" (+17'43") | 01:40'20" (+37'14") | | 00:51'12" (+19'47") | | 01:01'39" (+30'14") | 01:43'27" (+40'21") | | 00:41'48" (+10'23") | |
日期: 2019-03-17 04:00 - 總爬升: 2042 m - 平均心率: 163 - 卡路里: 2003 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'50") | 1000 / 1000 | | 2 | | 06'33" (+01'09") | 1000 / 2000 | | 3 | | 06'16" (+00'52") | 1000 / 3000 | | 4 | | 06'26" (+01'02") | 1000 / 4000 | | 5 | | 06'08" (+00'44") | 1000 / 5000 |
| 6 | | 06'29" (+01'05") | 1000 / 6000 | | 7 | | 07'06" (+01'42") | 1000 / 7000 | | 8 | | 06'02" (+00'38") | 1000 / 8000 | | 9 | | 05'41" (+00'17") | 1000 / 9000 | | 10 | | 06'06" (+00'42") | 1000 / 10000 | | 11 | | 07'01" (+01'37") | 1000 / 11000 | | 12 | | 06'11" (+00'47") | 1000 / 12000 | | 13 | | 06'45" (+01'21") | 1000 / 13000 | | 14 | | 07'03" (+01'39") | 1000 / 14000 | | 15 | | 07'54" (+02'30") | 1000 / 15000 | | 16 | | 08'52" (+03'28") | 1000 / 16000 | | 17 | | 08'38" (+03'14") | 1000 / 17000 | | 18 | | 09'09" (+03'45") | 1000 / 18000 | | 19 | | 10'20" (+04'56") | 1000 / 19000 | | 20 | | 09'50" (+04'26") | 1000 / 20000 | | 21 | | 08'22" (+02'58") | 1000 / 21000 | | 22 | | 07'11" (+01'47") | 1000 / 22000 | | 23 | | 09'42" (+04'18") | 1000 / 23000 | | 24 | | 08'20" (+02'56") | 1000 / 24000 | | 25 | | 07'55" (+02'31") | 1000 / 25000 | | 26 | | 05'43" (+00'19") | 1000 / 26000 | | 27 | | 05'24" | 1000 / 27000 | | 28 | | 06'16" (+00'52") | 1000 / 28000 | | 29 | | 10'13" (+04'49") | 1000 / 29000 | | 30 | | 09'37" (+04'13") | 1000 / 30000 | | 31 | | 10'06" (+04'42") | 1000 / 31000 | | 32 | | 08'48" (+03'24") | 1000 / 32000 | | 33 | | 08'28" (+03'04") | 1000 / 33000 | | 34 | | 10'02" (+04'38") | 1000 / 34000 | | 35 | | 11'42" (+06'18") | 1000 / 35000 | | 36 | | 10'24" (+05'00") | 1000 / 36000 | | 37 | | 09'17" (+03'53") | 1000 / 37000 | | 38 | | 09'44" (+04'20") | 1000 / 38000 | | 39 | | 10'00" (+04'36") | 1000 / 39000 | | 40 | | 11'44" (+06'20") | 1000 / 40000 | | 41 | | 11'39" (+06'15") | 1000 / 41000 | | 42 | | 11'39" (+06'15") | 1000 / 42000 | | 43 | | 12'59" (+07'35") | 1000 / 43000 | | 44 | | 12'48" (+07'24") | 1000 / 44000 | | 45 | | 12'31" (+07'07") | 1000 / 45000 | | 46 | | 07'41" (+02'17") | 1000 / 46000 | | 47 | | 07'38" (+02'14") | 1000 / 47000 | | 48 | | 10'10" (+04'46") | 1000 / 48000 | | 49 | | 10'34" (+05'10") | 1000 / 49000 | | 50 | | 10'19" (+04'55") | 554 / 49554 |
賽前宣言: go go go 賽後評分: 虐心的坡x100 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 350.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'34" | 00:12'49" | | 3 | 06'16" | 00:19'05" | | 4 | 06'27" | 00:25'32" | | 5 | 06'09" | 00:31'41" | | 6 | 06'29" | 00:38'10" | | 7 | 07'06" | 00:45'16" | | 8 | 06'02" | 00:51'18" | | 9 | 05'42" | 00:57'00" | | 10 | 06'06" | 01:03'06" | | 11 | 07'02" | 01:10'08" | | 12 | 06'11" | 01:16'19" | | 13 | 06'45" | 01:23'04" | | 14 | 07'04" | 01:30'08" | | 15 | 07'54" | 01:38'02" | | 16 | 08'53" | 01:46'55" | | 17 | 08'39" | 01:55'34" | | 18 | 09'09" | 02:04'43" | | 19 | 10'20" | 02:15'03" | | 20 | 09'50" | 02:24'53" | | 21 | 08'22" | 02:33'15" | | 22 | 07'12" | 02:40'27" | | 23 | 09'43" | 02:50'10" | | 24 | 08'20" | 02:58'30" | | 25 | 07'56" | 03:06'26" | | 26 | 05'43" | 03:12'09" | | 27 | 05'25" | 03:17'34" | | 28 | 06'16" | 03:23'50" | | 29 | 10'13" | 03:34'03" | | 30 | 09'37" | 03:43'40" | | 31 | 10'07" | 03:53'47" | | 32 | 08'48" | 04:02'35" | | 33 | 08'29" | 04:11'04" | | 34 | 10'02" | 04:21'06" | | 35 | 11'42" | 04:32'48" | | 36 | 10'25" | 04:43'13" | | 37 | 09'18" | 04:52'31" | | 38 | 09'45" | 05:02'16" | | 39 | 10'00" | 05:12'16" | | 40 | 11'44" | 05:24'00" | | 41 | 11'39" | 05:35'39" | | 42 | 11'40" | 05:47'19" | | 43 | 13'00" | 06:00'19" | | 44 | 12'49" | 06:13'08" | | 45 | 12'31" | 06:25'39" | | 46 | 07'41" | 06:33'20" | | 47 | 07'39" | 06:40'59" | | 48 | 10'10" | 06:51'09" | | 49 | 10'35" | 07:01'44" | | 49.6 | 10'18" | 07:07'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
