10.0 km | 00:51:01 | 05:05/km日期: 2019-03-17 17:15 - 平均心率: 165 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'24" / 05'14" / 05'14" / 05'12" / 05'09" / 04'59" / 05'10" / 05'02" / 04'55" / 04'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 1000 / 1000 |
| 2 | | 05'14" (+00'34") | 1000 / 2000 |
| 3 | | 05'14" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'32") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'11" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
3月累積里程 : 50.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'12" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 04'59" | 00:31'12" |
| 7 | 05'10" | 00:36'22" |
| 8 | 05'02" | 00:41'24" |
| 9 | 04'55" | 00:46'19" |
| 10 | 04'41" | 00:51'00" |
| 10.0 | 03'31" | 00:51'02" |
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