| 第2馬
家鄉恆春半馬拉松,當然要好好的支持一下!! 賽後評分: 風景優,補給好,雖然有點混亂,再加油就好了. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 104.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 07'20" | 00:13'56" | | 3 | 05'52" | 00:19'48" | | 4 | 06'08" | 00:25'56" | | 5 | 07'40" | 00:33'36" | | 6 | 08'04" | 00:41'40" | | 7 | 13'24" | 00:55'04" | | 8 | 07'32" | 01:02'36" | | 9 | 11'28" | 01:14'04" | | 10 | 07'20" | 01:21'24" | | 11 | 07'32" | 01:28'56" | | 12 | 13'36" | 01:42'32" | | 13 | 08'40" | 01:51'12" | | 14 | 11'24" | 02:02'36" | | 15 | 08'36" | 02:11'12" | | 16 | 08'44" | 02:19'56" | | 17 | 11'36" | 02:31'32" | | 18 | 09'28" | 02:41'00" | | 19 | 07'40" | 02:48'40" | | 20 | 07'28" | 02:56'08" | | 21 | 08'44" | 03:04'52" | | 22 | 08'24" | 03:13'16" | | 23 | 09'52" | 03:23'08" | | 24 | 07'08" | 03:30'16" | | 25 | 08'52" | 03:39'08" | | 26 | 09'12" | 03:48'20" | | 27 | 17'16" | 04:05'36" | | 28 | 09'36" | 04:15'12" | | 29 | 10'04" | 04:25'16" | | 30 | 09'08" | 04:34'24" | | 31 | 09'16" | 04:43'40" | | 32 | 09'32" | 04:53'12" | | 33 | 11'36" | 05:04'48" | | 34 | 09'24" | 05:14'12" | | 35 | 12'20" | 05:26'32" | | 36 | 11'24" | 05:37'56" | | 37 | 09'40" | 05:47'36" | | 38 | 13'04" | 06:00'40" | | 39 | 10'00" | 06:10'40" | | 40 | 09'12" | 06:19'52" | | 41 | 09'00" | 06:28'52" | | 41.3 | 16'40" | 06:34'04" |
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45.0 km | 06:31:59 | 08:42/km | 第2馬
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