12.0 km | 01:15:53 | 06:18/km日期: 2019-03-19 04:48 - 平均心率: 148 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(37)
Pace: 13'53" / 10'50" / 05'43" / 05'27" / 05'37" / 07'26" / 05'41" / 05'44" / 05'37" / 05'33" / 07'08" / 484'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'08") | 1000 / 1000 |
| 2 | | 06'55" (+03'07") | 1000 / 2000 |
| 3 | | 08'41" (+04'53") | 418 / 2418 |
| 4 | | 03'48" | 800 / 3218 |
| 5 | | 15'46" (+11'58") | 126 / 3345 |
| 6 | | 03'48" | 800 / 4145 |
| 7 | | 23'46" (+19'58") | 84 / 4229 |
| 8 | | 03'57" (+00'09") | 800 / 5029 |
| 9 | | 26'37" (+22'49") | 75 / 5104 |
| 10 | | 04'00" (+00'12") | 800 / 5904 |
| 11 | | 23'55" (+20'07") | 83 / 5988 |
| 12 | | 04'01" (+00'13") | 800 / 6788 |
| 13 | | 26'05" (+22'17") | 76 / 6864 |
| 14 | | 04'09" (+00'21") | 800 / 7664 |
| 15 | | 20'43" (+16'55") | 96 / 7761 |
| 16 | | 04'01" (+00'13") | 800 / 8561 |
| 17 | | 20'35" (+16'47") | 97 / 8658 |
| 18 | | 04'03" (+00'15") | 800 / 9458 |
| 19 | | 11'01" (+07'13") | 181 / 9640 |
| 20 | | 06'13" (+02'25") | 1000 / 10640 |
| 21 | | 07'01" (+03'13") | 1000 / 11640 |
| 22 | | 09'06" (+05'18") | 401 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 272.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'53" | 00:13'53" |
| 2 | 10'50" | 00:24'43" |
| 3 | 05'43" | 00:30'26" |
| 4 | 05'27" | 00:35'53" |
| 5 | 05'37" | 00:41'30" |
| 6 | 07'26" | 00:48'56" |
| 7 | 05'41" | 00:54'37" |
| 8 | 05'44" | 01:00'21" |
| 9 | 05'37" | 01:05'58" |
| 10 | 05'33" | 01:11'31" |
| 11 | 07'08" | 01:18'39" |
| 12.0 | 19'05" | 01:38'32" |
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