15.7 km | 01:42:25 | 06:30/km日期: 2019-03-17 21:02 - 總爬升: 237 m - 平均心率: 180 - 踏頻: 48487 - 卡路里: 1077 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'39" / 06'02" / 06'21" / 06'28" / 05'53" / 06'15" / 06'15" / 06'47" / 06'38" / 05'51" / 06'47" / 06'41" / 06'58" / 07'08" / 07'02" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" (+00'35") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'46" (+00'55") | 1000 / 8000 |
| 9 | | 06'38" (+00'47") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'46" (+00'55") | 1000 / 11000 |
| 12 | | 06'41" (+00'50") | 1000 / 12000 |
| 13 | | 06'57" (+01'06") | 1000 / 13000 |
| 14 | | 07'08" (+01'17") | 1000 / 14000 |
| 15 | | 07'01" (+01'10") | 1000 / 15000 |
| 16 | | 06'25" (+00'34") | 731 / 15731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
178.50 km 
Adidas Adizero Boston 累積 :
56.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'02" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'28" | 00:25'30" |
| 5 | 05'53" | 00:31'23" |
| 6 | 06'15" | 00:37'38" |
| 7 | 06'15" | 00:43'53" |
| 8 | 06'47" | 00:50'40" |
| 9 | 06'38" | 00:57'18" |
| 10 | 05'51" | 01:03'09" |
| 11 | 06'47" | 01:09'56" |
| 12 | 06'41" | 01:16'37" |
| 13 | 06'58" | 01:23'35" |
| 14 | 07'08" | 01:30'43" |
| 15 | 07'02" | 01:37'45" |
| 15.7 | 06'25" | 01:42'27" |
展開計圈分析
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