|  全馬 | 03:51:24 | 05:29/km | 第31馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:51:24 | | 總名次 | 903 / 6285 | | 分組名次 | 841 / 5225 | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'36" | 00:52'35" | | 00:26'59" (+01'23") | | 00:26'33" (+00'57") | 00:53'13" (+00'38") | | 00:26'40" (+01'04") | | 00:26'02" (+00'26") | 00:52'47" (+00'12") | | 00:26'45" (+01'09") | | 00:30'48" (+05'12") | 00:59'55" (+07'20") | | 00:29'07" (+03'31") | |
日期: 2019-03-17 06:30 - 總爬升: 367 m - 平均心率: 161 - 卡路里: 2317 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'34") | 1000 / 1000 | | 2 | | 05'08" (+00'19") | 1000 / 2000 | | 3 | | 05'03" (+00'14") | 1000 / 3000 | | 4 | | 05'10" (+00'21") | 1000 / 4000 | | 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 | | 7 | | 05'48" (+00'59") | 1000 / 7000 | | 8 | | 04'56" (+00'07") | 1000 / 8000 | | 9 | | 05'21" (+00'32") | 1000 / 9000 | | 10 | | 05'34" (+00'45") | 1000 / 10000 | | 11 | | 05'13" (+00'24") | 1000 / 11000 | | 12 | | 05'17" (+00'28") | 1000 / 12000 | | 13 | | 05'23" (+00'34") | 1000 / 13000 | | 14 | | 05'20" (+00'31") | 1000 / 14000 | | 15 | | 05'17" (+00'28") | 1000 / 15000 | | 16 | | 05'18" (+00'29") | 1000 / 16000 | | 17 | | 05'17" (+00'28") | 1000 / 17000 | | 18 | | 05'35" (+00'46") | 1000 / 18000 | | 19 | | 05'17" (+00'28") | 1000 / 19000 | | 20 | | 05'11" (+00'22") | 1000 / 20000 | | 21 | | 05'02" (+00'13") | 1000 / 21000 | | 22 | | 05'05" (+00'16") | 1000 / 22000 | | 23 | | 05'06" (+00'17") | 1000 / 23000 | | 24 | | 05'09" (+00'20") | 1000 / 24000 | | 25 | | 05'37" (+00'48") | 1000 / 25000 | | 26 | | 05'10" (+00'21") | 1000 / 26000 | | 27 | | 05'18" (+00'29") | 1000 / 27000 | | 28 | | 05'16" (+00'27") | 1000 / 28000 | | 29 | | 05'16" (+00'27") | 1000 / 29000 | | 30 | | 05'43" (+00'54") | 1000 / 30000 | | 31 | | 05'21" (+00'32") | 1000 / 31000 | | 32 | | 08'04" (+03'15") | 1000 / 32000 | | 33 | | 05'08" (+00'19") | 1000 / 33000 | | 34 | | 05'32" (+00'43") | 1000 / 34000 | | 35 | | 06'40" (+01'51") | 1000 / 35000 | | 36 | | 04'51" (+00'02") | 1000 / 36000 | | 37 | | 05'30" (+00'41") | 1000 / 37000 | | 38 | | 06'11" (+01'22") | 1000 / 38000 | | 39 | | 05'58" (+01'09") | 1000 / 39000 | | 40 | | 06'34" (+01'45") | 1000 / 40000 | | 41 | | 05'54" (+01'05") | 1000 / 41000 | | 42 | | 06'00" (+01'11") | 1000 / 42000 | | 43 | | 05'36" (+00'47") | 221 / 42221 |
賽前宣言: 加油！ 賽後評分: 今年大進步！期待晉升為金標賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 103.48 km  Nike zoomx 累積 : 286.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 02'53" | 00:10'32" | | 3 | 05'04" | 00:15'36" | | 4 | 05'10" | 00:20'46" | | 5 | 04'50" | 00:25'36" | | 6 | 05'18" | 00:30'54" | | 7 | 05'49" | 00:36'43" | | 8 | 04'55" | 00:41'38" | | 9 | 05'22" | 00:47'00" | | 10 | 05'35" | 00:52'35" | | 11 | 05'20" | 00:57'55" | | 12 | 05'11" | 01:03'06" | | 13 | 05'24" | 01:08'30" | | 14 | 05'20" | 01:13'50" | | 15 | 05'18" | 01:19'08" | | 16 | 05'19" | 01:24'27" | | 17 | 05'17" | 01:29'44" | | 18 | 05'35" | 01:35'19" | | 19 | 05'18" | 01:40'37" | | 20 | 05'11" | 01:45'48" | | 21 | 05'02" | 01:50'50" | | 22 | 05'06" | 01:55'56" | | 23 | 05'06" | 02:01'02" | | 24 | 05'10" | 02:06'12" | | 25 | 05'38" | 02:11'50" | | 26 | 05'10" | 02:17'00" | | 27 | 05'19" | 02:22'19" | | 28 | 05'16" | 02:27'35" | | 29 | 05'17" | 02:32'52" | | 30 | 05'43" | 02:38'35" | | 31 | 05'22" | 02:43'57" | | 32 | 08'04" | 02:52'01" | | 33 | 05'08" | 02:57'09" | | 34 | 05'33" | 03:02'42" | | 35 | 06'41" | 03:09'23" | | 36 | 04'51" | 03:14'14" | | 37 | 05'31" | 03:19'45" | | 38 | 06'12" | 03:25'57" | | 39 | 05'59" | 03:31'56" | | 40 | 06'34" | 03:38'30" | | 41 | 11'18" | 03:49'48" | | 42 | 00'37" | 03:50'25" | | 42.2 | 05'38" | 03:51'40" |
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