21.1 km | 02:18:09 | 06:32/km日期: 2017-12-23 05:03 - 平均心率: 131 - 卡路里: 1140 Cal - 總步數: 26300 - 平均步頻: 190 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(44)
Pace: 07'06" / 06'34" / 06'20" / 06'23" / 06'41" / 06'46" / 06'33" / 06'39" / 06'18" / 06'43" / 06'29" / 06'22" / 06'42" / 06'51" / 06'36" / 06'28" / 06'22" / 06'38" / 06'20" / 06'13" / 06'06" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'01") | 1004 / 1004 | 180 / 78 |
| 2 | | 06'34" (+00'30") | 1007 / 2011 | 189 / 79 |
| 3 | | 06'16" (+00'12") | 1009 / 3021 | 192 / 82 |
| 4 | | 06'20" (+00'16") | 1007 / 4028 | 194 / 81 |
| 5 | | 06'37" (+00'33") | 1006 / 5035 | 191 / 78 |
| 6 | | 06'42" (+00'38") | 1000 / 6036 | 190 / 78 |
| 7 | | 06'32" (+00'28") | 1001 / 7038 | 189 / 80 |
| 8 | | 06'39" (+00'35") | 1005 / 8043 | 190 / 78 |
| 9 | | 06'14" (+00'10") | 1000 / 9044 | 190 / 84 |
| 10 | | 06'44" (+00'40") | 1002 / 10047 | 190 / 77 |
| 11 | | 06'27" (+00'23") | 1005 / 11052 | 188 / 82 |
| 12 | | 06'19" (+00'15") | 1006 / 12059 | 188 / 83 |
| 13 | | 06'39" (+00'35") | 1006 / 13066 | 188 / 79 |
| 14 | | 06'47" (+00'43") | 1007 / 14073 | 187 / 78 |
| 15 | | 06'36" (+00'32") | 1000 / 15073 | 188 / 80 |
| 16 | | 06'31" (+00'27") | 1001 / 16075 | 190 / 80 |
| 17 | | 06'20" (+00'16") | 1000 / 17076 | 191 / 82 |
| 18 | | 06'40" (+00'36") | 1009 / 18085 | 192 / 77 |
| 19 | | 06'16" (+00'12") | 1007 / 19093 | 192 / 82 |
| 20 | | 06'11" (+00'07") | 1003 / 20096 | 193 / 83 |
| 21 | | 06'04" | 1002 / 21099 | 196 / 83 |
| 22 | | 05'55" | 129 / 21229 | 195 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 558.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'34" | 00:13'40" |
| 3 | 06'20" | 00:20'00" |
| 4 | 06'23" | 00:26'23" |
| 5 | 06'41" | 00:33'04" |
| 6 | 06'46" | 00:39'50" |
| 7 | 06'33" | 00:46'23" |
| 8 | 06'39" | 00:53'02" |
| 9 | 06'18" | 00:59'20" |
| 10 | 06'43" | 01:06'03" |
| 11 | 06'29" | 01:12'32" |
| 12 | 06'22" | 01:18'54" |
| 13 | 06'42" | 01:25'36" |
| 14 | 06'51" | 01:32'27" |
| 15 | 06'36" | 01:39'03" |
| 16 | 06'28" | 01:45'31" |
| 17 | 06'22" | 01:51'53" |
| 18 | 06'38" | 01:58'31" |
| 19 | 06'20" | 02:04'51" |
| 20 | 06'13" | 02:11'04" |
| 21 | 06'06" | 02:17'10" |
| 21.1 | 07'35" | 02:18'09" |
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