15.0 km | 01:20:20 | 05:21/km日期: 2019-03-18 16:58 - 平均心率: 153 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 62% - PM2.5: 普通(47)
Pace: 05'53" / 05'22" / 05'20" / 05'16" / 05'19" / 05'18" / 05'19" / 05'22" / 05'30" / 05'26" / 05'25" / 05'16" / 05'14" / 05'11" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'10" (+00'02") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 03'08" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
339.05 km 
ZEPRO 麒麟鞋 累積 :
1163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'19" | 00:27'10" |
| 6 | 05'18" | 00:32'28" |
| 7 | 05'19" | 00:37'47" |
| 8 | 05'22" | 00:43'09" |
| 9 | 05'30" | 00:48'39" |
| 10 | 05'26" | 00:54'05" |
| 11 | 05'25" | 00:59'30" |
| 12 | 05'16" | 01:04'46" |
| 13 | 05'14" | 01:10'00" |
| 14 | 05'11" | 01:15'11" |
| 15 | 05'08" | 01:20'19" |
| 15.0 | 03'16" | 01:20'21" |
展開計圈分析
留言 
