14.1 km | 00:59:12 | 04:11/km日期: 2019-03-17 15:43 - 平均心率: 87 - 卡路里: 173 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 04'19" / 04'15" / 04'10" / 04'10" / 04'10" / 04'12" / 04'07" / 04'09" / 04'09" / 04'06" / 04'20" / 04'06" / 04'20" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'14") | 1000 / 1000 |
| 2 | | 04'14" (+00'09") | 1000 / 2000 |
| 3 | | 04'10" (+00'05") | 1000 / 3000 |
| 4 | | 04'09" (+00'04") | 1000 / 4000 |
| 5 | | 04'10" (+00'05") | 1000 / 5000 |
| 6 | | 04'12" (+00'07") | 1000 / 6000 |
| 7 | | 04'07" (+00'02") | 1000 / 7000 |
| 8 | | 04'08" (+00'03") | 1000 / 8000 |
| 9 | | 04'08" (+00'03") | 1000 / 9000 |
| 10 | | 04'06" (+00'01") | 1000 / 10000 |
| 11 | | 04'20" (+00'15") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'19" (+00'14") | 1000 / 13000 |
| 14 | | 04'09" (+00'04") | 1000 / 14000 |
| 15 | | 04'11" (+00'06") | 120 / 14120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
198.90 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'10" | 00:12'44" |
| 4 | 04'10" | 00:16'54" |
| 5 | 04'10" | 00:21'04" |
| 6 | 04'12" | 00:25'16" |
| 7 | 04'07" | 00:29'23" |
| 8 | 04'09" | 00:33'32" |
| 9 | 04'09" | 00:37'41" |
| 10 | 04'06" | 00:41'47" |
| 11 | 04'20" | 00:46'07" |
| 12 | 04'06" | 00:50'13" |
| 13 | 04'20" | 00:54'33" |
| 14 | 04'09" | 00:58'42" |
| 14.1 | 04'09" | 00:59'12" |
展開計圈分析
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