全馬 | 05:19:29 | 07:34/km | 第4馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 05:19:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'27" (+02'03") | 00:58'19" (+03'22") |
| 00:28'52" (+01'28") |
| 00:27'33" (+00'09") | 00:54'57" |
| 00:27'24" |
| 00:30'58" (+03'34") | 01:14'55" (+19'58") |
| 00:43'57" (+16'33") |
| 00:50'06" (+22'42") | 01:51'16" (+56'19") |
| 01:01'10" (+33'46") |
|
日期: 2019-03-17 06:33 - 總爬升: 370 m - 地點: 萬金石 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 2203 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'57") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'30" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'06") | 1000 / 15000 |
| 16 | | 05'23" (+00'02") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 05'28" (+00'07") | 1000 / 18000 |
| 19 | | 05'28" (+00'07") | 1000 / 19000 |
| 20 | | 05'40" (+00'19") | 1000 / 20000 |
| 21 | | 05'29" (+00'08") | 1000 / 21000 |
| 22 | | 05'35" (+00'14") | 1000 / 22000 |
| 23 | | 05'38" (+00'17") | 1000 / 23000 |
| 24 | | 06'05" (+00'44") | 1000 / 24000 |
| 25 | | 08'09" (+02'48") | 1000 / 25000 |
| 26 | | 07'33" (+02'12") | 1000 / 26000 |
| 27 | | 07'04" (+01'43") | 1000 / 27000 |
| 28 | | 08'09" (+02'48") | 1000 / 28000 |
| 29 | | 10'09" (+04'48") | 1000 / 29000 |
| 30 | | 10'59" (+05'38") | 1000 / 30000 |
| 31 | | 10'56" (+05'35") | 1000 / 31000 |
| 32 | | 10'58" (+05'37") | 1000 / 32000 |
| 33 | | 07'45" (+02'24") | 1000 / 33000 |
| 34 | | 09'09" (+03'48") | 1000 / 34000 |
| 35 | | 11'16" (+05'55") | 1000 / 35000 |
| 36 | | 12'25" (+07'04") | 1000 / 36000 |
| 37 | | 16'02" (+10'41") | 1000 / 37000 |
| 38 | | 13'30" (+08'09") | 1000 / 38000 |
| 39 | | 09'44" (+04'23") | 1000 / 39000 |
| 40 | | 09'28" (+04'07") | 1000 / 40000 |
| 41 | | 08'01" (+02'40") | 1000 / 41000 |
| 42 | | 07'06" (+01'45") | 1000 / 42000 |
| 43 | | 06'14" (+00'53") | 287 / 42287 |
賽後評分: 會場因為地形所以較為混亂，不過回來的物資動線則是一條線的順暢領完，補給跟路線也都很好！不愧是認證賽事。
賽道的難度算適中，因為跑在東北角，所以海風也是特色之一，進入到市區空氣也不會太差，是個可以再次挑戰的賽事!!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
208.51 km 
adidas Boston 6 Aktiv (2) 累積 :
512.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 03'43" | 00:12'52" |
| 3 | 05'33" | 00:18'25" |
| 4 | 05'39" | 00:24'04" |
| 5 | 05'23" | 00:29'27" |
| 6 | 05'44" | 00:35'11" |
| 7 | 06'19" | 00:41'30" |
| 8 | 05'33" | 00:47'03" |
| 9 | 05'37" | 00:52'40" |
| 10 | 05'39" | 00:58'19" |
| 11 | 05'34" | 01:03'53" |
| 12 | 05'29" | 01:09'22" |
| 13 | 05'33" | 01:14'55" |
| 14 | 05'30" | 01:20'25" |
| 15 | 05'27" | 01:25'52" |
| 16 | 05'24" | 01:31'16" |
| 17 | 05'21" | 01:36'37" |
| 18 | 05'30" | 01:42'07" |
| 19 | 05'29" | 01:47'36" |
| 20 | 05'40" | 01:53'16" |
| 21 | 05'30" | 01:58'46" |
| 22 | 05'35" | 02:04'21" |
| 23 | 05'39" | 02:10'00" |
| 24 | 06'05" | 02:16'05" |
| 25 | 08'09" | 02:24'14" |
| 26 | 07'34" | 02:31'48" |
| 27 | 07'04" | 02:38'52" |
| 28 | 08'10" | 02:47'02" |
| 29 | 10'09" | 02:57'11" |
| 30 | 11'00" | 03:08'11" |
| 31 | 10'57" | 03:19'08" |
| 32 | 10'58" | 03:30'06" |
| 33 | 07'45" | 03:37'51" |
| 34 | 09'10" | 03:47'01" |
| 35 | 11'16" | 03:58'17" |
| 36 | 12'26" | 04:10'43" |
| 37 | 16'02" | 04:26'45" |
| 38 | 13'30" | 04:40'15" |
| 39 | 09'45" | 04:50'00" |
| 40 | 09'27" | 04:59'27" |
| 41 | 14'47" | 05:14'14" |
| 42 | 00'21" | 05:14'35" |
| 42.3 | 06'16" | 05:16'23" |
展開計圈分析
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