恭喜破PB
全馬 | 04:36:38 | 06:33/km | 第5馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 04:36:38 |
| 總名次 | 2590 / 6285 |
| 分組名次 | 814 / 1880 |
| 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'14" (+02'24") | 01:05'28" (+02'24") |
| 00:32'14" (+01'24") |
| 00:30'50" | 01:03'04" |
| 00:32'14" (+01'24") |
| 00:33'35" (+02'45") | 01:06'39" (+03'35") |
| 00:33'04" (+02'14") |
| 00:31'12" (+00'22") | 01:05'30" (+02'26") |
| 00:34'18" (+03'28") |
|
日期: 2019-03-17 06:34 - 總爬升: 309 m - 地點: 翡翠灣 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 3228 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'19") | 1000 / 1000 |
| 2 | | 06'39" (+00'55") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'39") | 1000 / 4000 |
| 5 | | 07'01" (+01'17") | 1000 / 5000 |
| 6 | | 06'50" (+01'06") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 06'51" (+01'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 06'08" (+00'24") | 1000 / 12000 |
| 13 | | 06'13" (+00'29") | 1000 / 13000 |
| 14 | | 06'08" (+00'24") | 1000 / 14000 |
| 15 | | 06'16" (+00'32") | 1000 / 15000 |
| 16 | | 07'09" (+01'25") | 1000 / 16000 |
| 17 | | 05'59" (+00'15") | 1000 / 17000 |
| 18 | | 06'13" (+00'29") | 1000 / 18000 |
| 19 | | 06'14" (+00'30") | 1000 / 19000 |
| 20 | | 06'38" (+00'54") | 1000 / 20000 |
| 21 | | 08'01" (+02'17") | 1000 / 21000 |
| 22 | | 06'14" (+00'30") | 1000 / 22000 |
| 23 | | 06'10" (+00'26") | 1000 / 23000 |
| 24 | | 06'20" (+00'36") | 1000 / 24000 |
| 25 | | 06'46" (+01'02") | 1000 / 25000 |
| 26 | | 06'24" (+00'40") | 1000 / 26000 |
| 27 | | 06'20" (+00'36") | 1000 / 27000 |
| 28 | | 06'31" (+00'47") | 1000 / 28000 |
| 29 | | 06'21" (+00'37") | 1000 / 29000 |
| 30 | | 07'25" (+01'41") | 1000 / 30000 |
| 31 | | 06'14" (+00'30") | 1000 / 31000 |
| 32 | | 06'18" (+00'34") | 1000 / 32000 |
| 33 | | 05'44" | 1000 / 33000 |
| 34 | | 06'07" (+00'23") | 1000 / 34000 |
| 35 | | 06'46" (+01'02") | 1000 / 35000 |
| 36 | | 06'48" (+01'04") | 1000 / 36000 |
| 37 | | 06'53" (+01'09") | 1000 / 37000 |
| 38 | | 06'39" (+00'55") | 1000 / 38000 |
| 39 | | 06'39" (+00'55") | 1000 / 39000 |
| 40 | | 07'16" (+01'32") | 1000 / 40000 |
| 41 | | 06'40" (+00'56") | 1000 / 41000 |
| 42 | | 07'21" (+01'37") | 1000 / 42000 |
| 43 | | 07'28" (+01'44") | 501 / 42501 |
賽前宣言: 加油加油!沒有奇蹟只有累積。力求健康完賽!
賽後評分: 補給品標準
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
101.67 km 
ASICS TJR-288 累積 :
1569.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 03'36" | 00:13'43" |
| 3 | 06'06" | 00:19'49" |
| 4 | 06'24" | 00:26'13" |
| 5 | 07'01" | 00:33'14" |
| 6 | 06'51" | 00:40'05" |
| 7 | 06'20" | 00:46'25" |
| 8 | 06'02" | 00:52'27" |
| 9 | 06'09" | 00:58'36" |
| 10 | 06'52" | 01:05'28" |
| 11 | 06'02" | 01:11'30" |
| 12 | 06'09" | 01:17'39" |
| 13 | 06'14" | 01:23'53" |
| 14 | 06'09" | 01:30'02" |
| 15 | 06'16" | 01:36'18" |
| 16 | 07'09" | 01:43'27" |
| 17 | 05'59" | 01:49'26" |
| 18 | 06'13" | 01:55'39" |
| 19 | 06'14" | 02:01'53" |
| 20 | 06'39" | 02:08'32" |
| 21 | 08'02" | 02:16'34" |
| 22 | 06'15" | 02:22'49" |
| 23 | 06'11" | 02:29'00" |
| 24 | 06'20" | 02:35'20" |
| 25 | 06'47" | 02:42'07" |
| 26 | 06'25" | 02:48'32" |
| 27 | 06'21" | 02:54'53" |
| 28 | 06'32" | 03:01'25" |
| 29 | 06'21" | 03:07'46" |
| 30 | 07'25" | 03:15'11" |
| 31 | 06'14" | 03:21'25" |
| 32 | 06'19" | 03:27'44" |
| 33 | 05'45" | 03:33'29" |
| 34 | 06'07" | 03:39'36" |
| 35 | 06'47" | 03:46'23" |
| 36 | 06'49" | 03:53'12" |
| 37 | 06'53" | 04:00'05" |
| 38 | 06'40" | 04:06'45" |
| 39 | 06'40" | 04:13'25" |
| 40 | 07'16" | 04:20'41" |
| 41 | 14'17" | 04:34'58" |
| 42 | 00'08" | 04:35'06" |
| 42.5 | 06'41" | 04:38'27" |
展開計圈分析
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