10.0 km | 01:06:09 | 06:35/km日期: 2014-05-14 18:27 - 地點: 一樣 - 天氣: 熱熱熱 - 卡路里: 686 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'36" / 06'28" / 06'28" / 06'32" / 06'36" / 06'48" / 06'48" / 06'36" / 06'24" / 06'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'12") | 1008 / 1008 |
| 2 | | 06'33" (+00'08") | 997 / 2005 |
| 3 | | 06'27" (+00'02") | 1000 / 3005 |
| 4 | | 06'32" (+00'07") | 1000 / 4006 |
| 5 | | 06'37" (+00'12") | 995 / 5001 |
| 6 | | 06'46" (+00'21") | 1002 / 6003 |
| 7 | | 06'49" (+00'24") | 995 / 6998 |
| 8 | | 06'38" (+00'13") | 1006 / 8005 |
| 9 | | 06'25" | 995 / 9000 |
| 10 | | 06'32" (+00'07") | 1000 / 10000 |
| 11 | | 08'20" (+01'55") | 18 / 10018 |
5月累積里程 : 74.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'28" | 00:19'32" |
| 4 | 06'32" | 00:26'04" |
| 5 | 06'36" | 00:32'40" |
| 6 | 06'48" | 00:39'28" |
| 7 | 06'48" | 00:46'16" |
| 8 | 06'36" | 00:52'52" |
| 9 | 06'24" | 00:59'16" |
| 10 | 06'32" | 01:05'48" |
| 10.0 | 11'06" | 01:06'00" |
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