| 今年天氣好，交管好，沿路加油聲不斷，還可以擊掌，很好玩👍 賽前宣言: 期待 賽後評分: 今年天氣好，交管好，沿路加油聲不斷，還可以擊掌，很好玩👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 301.33 km  Mizuno Wave Emperor2 累積 : 3469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 02'37" | 00:10'21" | | 3 | 04'36" | 00:14'57" | | 4 | 04'45" | 00:19'42" | | 5 | 04'47" | 00:24'29" | | 6 | 04'39" | 00:29'08" | | 7 | 04'56" | 00:34'04" | | 8 | 04'40" | 00:38'44" | | 9 | 04'48" | 00:43'32" | | 10 | 05'01" | 00:48'33" | | 11 | 05'19" | 00:53'52" | | 12 | 04'54" | 00:58'46" | | 13 | 04'46" | 01:03'32" | | 14 | 04'59" | 01:08'31" | | 15 | 05'11" | 01:13'42" | | 16 | 05'13" | 01:18'55" | | 17 | 05'04" | 01:23'59" | | 18 | 05'04" | 01:29'03" | | 19 | 05'07" | 01:34'10" | | 20 | 05'22" | 01:39'32" | | 21 | 05'01" | 01:44'33" | | 22 | 04'54" | 01:49'27" | | 23 | 05'14" | 01:54'41" | | 24 | 05'02" | 01:59'43" | | 25 | 05'13" | 02:04'56" | | 26 | 05'11" | 02:10'07" | | 27 | 05'35" | 02:15'42" | | 28 | 05'50" | 02:21'32" | | 29 | 05'37" | 02:27'09" | | 30 | 05'37" | 02:32'46" | | 31 | 05'29" | 02:38'15" | | 32 | 05'44" | 02:43'59" | | 33 | 05'41" | 02:49'40" | | 34 | 05'32" | 02:55'12" | | 35 | 05'58" | 03:01'10" | | 36 | 05'30" | 03:06'40" | | 37 | 05'28" | 03:12'08" | | 38 | 05'35" | 03:17'43" | | 39 | 05'29" | 03:23'12" | | 40 | 05'44" | 03:28'56" | | 41 | 10'40" | 03:39'36" | | 42 | 00'04" | 03:39'40" | | 42.3 | 04'19" | 03:41'01" |
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