10.0 km | 01:06:12 | 06:37/km日期: 2019-03-16 17:00 - 平均心率: 143 - 卡路里: 995 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 67% - PM2.5: 不佳(66)
Pace: 07'05" / 06'47" / 07'03" / 07'03" / 06'56" / 06'41" / 06'26" / 06'21" / 06'01" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'18") | 1000 / 1000 |
| 2 | | 06'46" (+00'59") | 1000 / 2000 |
| 3 | | 07'03" (+01'16") | 1000 / 3000 |
| 4 | | 07'03" (+01'16") | 1000 / 4000 |
| 5 | | 06'55" (+01'08") | 1000 / 5000 |
| 6 | | 06'41" (+00'54") | 1000 / 6000 |
| 7 | | 06'25" (+00'38") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 03'01" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 142.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'47" | 00:13'52" |
| 3 | 07'03" | 00:20'55" |
| 4 | 07'03" | 00:27'58" |
| 5 | 06'56" | 00:34'54" |
| 6 | 06'41" | 00:41'35" |
| 7 | 06'26" | 00:48'01" |
| 8 | 06'21" | 00:54'22" |
| 9 | 06'01" | 01:00'23" |
| 10 | 05'48" | 01:06'11" |
| 10.0 | 04'06" | 01:06'12" |
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