4.5 km | 00:34:45 | 07:46/km日期: 2014-05-12 16:39 - 地點: 公正國小 - 天氣: 舒適 - 卡路里: 195 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'21" / 07'13" / 07'54" / 07'39" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 215 / 215 |
| 2 | | 07'16" (+01'10") | 215 / 430 |
| 3 | | 08'07" (+02'01") | 215 / 645 |
| 4 | | 07'25" (+01'19") | 215 / 861 |
| 5 | | 07'21" (+01'15") | 215 / 1076 |
| 6 | | 07'44" (+01'38") | 215 / 1291 |
| 7 | | 08'07" (+02'01") | 215 / 1507 |
| 8 | | 07'11" (+01'05") | 215 / 1722 |
| 9 | | 07'25" (+01'19") | 215 / 1937 |
| 10 | | 07'58" (+01'52") | 215 / 2153 |
| 11 | | 07'16" (+01'10") | 215 / 2368 |
| 12 | | 08'21" (+02'15") | 215 / 2583 |
| 13 | | 07'58" (+01'52") | 215 / 2799 |
| 14 | | 08'16" (+02'10") | 215 / 3014 |
| 15 | | 08'30" (+02'24") | 215 / 3229 |
| 16 | | 07'21" (+01'15") | 215 / 3445 |
| 17 | | 07'58" (+01'52") | 215 / 3660 |
| 18 | | 07'16" (+01'10") | 215 / 3875 |
| 19 | | 08'12" (+02'06") | 215 / 4091 |
| 20 | | 06'06" | 215 / 4306 |
| 21 | | 10'42" (+04'36") | 175 / 4482 |
5月累積里程 : 27.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'13" | 00:14'34" |
| 3 | 07'54" | 00:22'28" |
| 4 | 07'39" | 00:30'07" |
| 4.5 | 09'32" | 00:34'43" |
展開計圈分析
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