17.0 km | 02:20:40 | 08:17/km日期: 2019-02-28 07:09 - 卡路里: 1285 Cal
Pace: 08'36" / 07'39" / 07'36" / 07'39" / 07'40" / 07'38" / 07'43" / 07'48" / 08'04" / 10'39" / 08'12" / 07'56" / 08'07" / 08'35" / 08'13" / 08'12" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'00") | 1000 / 1000 |
| 2 | | 07'38" (+00'02") | 1000 / 2000 |
| 3 | | 07'36" | 1000 / 3000 |
| 4 | | 07'38" (+00'02") | 1000 / 4000 |
| 5 | | 07'40" (+00'04") | 1000 / 5000 |
| 6 | | 07'38" (+00'02") | 1000 / 6000 |
| 7 | | 07'42" (+00'06") | 1000 / 7000 |
| 8 | | 07'48" (+00'12") | 1000 / 8000 |
| 9 | | 08'04" (+00'28") | 1000 / 9000 |
| 10 | | 10'39" (+03'03") | 1000 / 10000 |
| 11 | | 08'11" (+00'35") | 1000 / 11000 |
| 12 | | 07'56" (+00'20") | 1000 / 12000 |
| 13 | | 08'06" (+00'30") | 1000 / 13000 |
| 14 | | 08'35" (+00'59") | 1000 / 14000 |
| 15 | | 08'13" (+00'37") | 1000 / 15000 |
| 16 | | 08'12" (+00'36") | 1000 / 16000 |
| 17 | | 10'49" (+03'13") | 958 / 16958 |
2月累積里程 : 62.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'39" | 00:16'15" |
| 3 | 07'36" | 00:23'51" |
| 4 | 07'39" | 00:31'30" |
| 5 | 07'40" | 00:39'10" |
| 6 | 07'38" | 00:46'48" |
| 7 | 07'43" | 00:54'31" |
| 8 | 07'48" | 01:02'19" |
| 9 | 08'04" | 01:10'23" |
| 10 | 10'39" | 01:21'02" |
| 11 | 08'12" | 01:29'14" |
| 12 | 07'56" | 01:37'10" |
| 13 | 08'07" | 01:45'17" |
| 14 | 08'35" | 01:53'52" |
| 15 | 08'13" | 02:02'05" |
| 16 | 08'12" | 02:10'17" |
| 17.0 | 10'49" | 02:20'40" |
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