11.1 km | 02:54:43 | 15:44/km日期: 2019-03-16 07:44 - 總爬升: 663 m - 平均心率: 135 - 卡路里: 595 Cal - 平均步頻: 134 - 溫度: 14°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 10'06" / 14'09" / 19'06" / 15'36" / 14'20" / 09'05" / 24'00" / 15'21" / 19'13" / 17'56" / 14'17" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+01'01") | 1000 / 1000 |
| 2 | | 14'09" (+05'05") | 1000 / 2000 |
| 3 | | 19'05" (+10'01") | 1000 / 3000 |
| 4 | | 15'36" (+06'32") | 1000 / 4000 |
| 5 | | 14'20" (+05'16") | 1000 / 5000 |
| 6 | | 09'04" | 1000 / 6000 |
| 7 | | 23'59" (+14'55") | 1000 / 7000 |
| 8 | | 15'21" (+06'17") | 1000 / 8000 |
| 9 | | 21'33" (+12'29") | 540 / 8540 |
| 10 | | 16'21" (+07'17") | 1000 / 9540 |
| 11 | | 19'52" (+10'48") | 459 / 10000 |
| 12 | | 14'16" (+05'12") | 1000 / 11000 |
| 13 | | 15'51" (+06'47") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 258.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 14'09" | 00:24'15" |
| 3 | 19'06" | 00:43'21" |
| 4 | 15'36" | 00:58'57" |
| 5 | 14'20" | 01:13'17" |
| 6 | 09'05" | 01:22'22" |
| 7 | 24'00" | 01:46'22" |
| 8 | 15'21" | 02:01'43" |
| 9 | 19'13" | 02:20'56" |
| 10 | 17'56" | 02:38'52" |
| 11 | 14'17" | 02:53'09" |
| 11.1 | 15'51" | 02:54'44" |
展開計圈分析
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