14.4 km | 02:07:55 | 08:52/km日期: 2019-03-17 06:50 - 平均心率: 143 - 卡路里: 511 Cal - 溫度: 18°C - 濕度: 90%
Pace: 08'41" / 08'22" / 08'34" / 09'13" / 08'59" / 08'34" / 08'40" / 08'41" / 08'48" / 09'14" / 08'40" / 09'24" / 17'29" / 01'05" / 08'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 280.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'22" | 00:17'03" |
| 3 | 08'34" | 00:25'37" |
| 4 | 09'13" | 00:34'50" |
| 5 | 08'59" | 00:43'49" |
| 6 | 08'34" | 00:52'23" |
| 7 | 08'40" | 01:01'03" |
| 8 | 08'41" | 01:09'44" |
| 9 | 08'48" | 01:18'32" |
| 10 | 09'14" | 01:27'46" |
| 11 | 08'40" | 01:36'26" |
| 12 | 09'24" | 01:45'50" |
| 13 | 17'29" | 02:03'19" |
| 14 | 01'05" | 02:04'24" |
| 14.4 | 08'46" | 02:07'55" |
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