5.3 km | 00:36:30 | 06:49/km日期: 2019-03-14 17:59 - 地點: 三民公園繞圈圈 - 天氣: 又快起風了 - 卡路里: 234 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'41" / 06'50" / 06'57" / 06'48" / 06'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 497 / 497 |
| 2 | | 06'46" (+00'13") | 489 / 987 |
| 3 | | 06'51" (+00'18") | 512 / 1499 |
| 4 | | 06'46" (+00'13") | 491 / 1991 |
| 5 | | 06'47" (+00'14") | 508 / 2499 |
| 6 | | 06'58" (+00'25") | 499 / 2999 |
| 7 | | 06'55" (+00'22") | 505 / 3504 |
| 8 | | 06'48" (+00'15") | 499 / 4004 |
| 9 | | 06'50" (+00'17") | 502 / 4506 |
| 10 | | 06'47" (+00'14") | 501 / 5007 |
| 11 | | 06'36" (+00'03") | 335 / 5343 |
最近在家都不感覺腳酸啊
好像沒有休一天的必要
我的超低速跑法果然很保養腳啊
3月累積里程 :
153.40 km 
Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 06'57" | 00:20'28" |
| 4 | 06'48" | 00:27'16" |
| 5 | 06'50" | 00:34'06" |
| 5.3 | 06'27" | 00:36'19" |
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展開計圈分析
