99.9 km | 13:56:57 | 08:22/km日期: 2019-03-09 04:59 - 總爬升: 2306 m - 平均心率: 152 - 卡路里: 7286 Cal - 總步數: 159840 - 平均步頻: 190 - 平均步幅: 62 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'22" / 06'15" / 06'26" / 06'36" / 06'10" / 06'13" / 07'06" / 06'48" / 06'41" / 06'27" / 08'20" / 06'41" / 06'19" / 06'31" / 07'38" / 05'22" / 08'09" / 06'22" / 07'14" / 09'08" / 07'47" / 08'38" / 08'18" / 07'57" / 09'20" / 08'12" / 06'53" / 06'36" / 08'50" / 07'02" / 06'50" / 06'02" / 09'04" / 14'40" / 04'53" / 09'58" / 09'33" / 08'49" / 12'54" / 09'06" / 11'33" / 12'27" / 11'09" / 11'00" / 11'02" / 14'26" / 10'51" / 09'22" / 10'21" / 11'25" / 11'55" / 10'30" / 06'55" / 06'55" / 06'45" / 07'01" / 09'10" / 06'20" / 06'11" / 05'46" / 07'26" / 06'25" / 06'32" / 07'34" / 06'13" / 06'28" / 06'35" / 08'06" / 10'40" / 13'02" / 05'34" / 08'29" / 14'27" / 10'20" / 09'28" / 06'55" / 08'38" / 09'22" / 07'03" / 06'41" / 06'33" / 08'45" / 05'48" / 08'13" / 09'44" / 10'07" / 09'00" / 08'23" / 08'02" / 07'28" / 09'17" / 08'21" / 08'23" / 07'38" / 08'22" / 07'24" / 08'39" / 08'43" / 07'07" / 07'11" / 07'41" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'07") | 1001 / 1001 | 185 / 84 |
| 2 | | 06'18" (+01'02") | 1000 / 2001 | 184 / 85 |
| 3 | | 06'25" (+01'09") | 1002 / 3004 | 183 / 84 |
| 4 | | 06'38" (+01'22") | 1002 / 4006 | 183 / 82 |
| 5 | | 06'12" (+00'56") | 1000 / 5007 | 183 / 87 |
| 6 | | 06'15" (+00'59") | 1000 / 6007 | 182 / 87 |
| 7 | | 07'13" (+01'57") | 1000 / 7007 | 176 / 78 |
| 8 | | 06'52" (+01'36") | 1000 / 8007 | 182 / 79 |
| 9 | | 06'48" (+01'32") | 1000 / 9007 | 180 / 81 |
| 10 | | 06'35" (+01'19") | 1001 / 10008 | 181 / 83 |
| 11 | | 08'19" (+03'03") | 1001 / 11010 | 185 / 64 |
| 12 | | 06'52" (+01'36") | 1000 / 12011 | 183 / 79 |
| 13 | | 06'22" (+01'06") | 1003 / 13014 | 181 / 86 |
| 14 | | 07'48" (+02'32") | 1002 / 14016 | 183 / 69 |
| 15 | | 06'31" (+01'15") | 1002 / 15018 | 178 / 85 |
| 16 | | 05'31" (+00'15") | 1002 / 16021 | 179 / 100 |
| 17 | | 08'17" (+03'01") | 1002 / 17023 | 171 / 70 |
| 18 | | 06'31" (+01'15") | 1001 / 18024 | 178 / 86 |
| 19 | | 08'02" (+02'46") | 1001 / 19026 | 188 / 65 |
| 20 | | 08'54" (+03'38") | 1001 / 20027 | 181 / 61 |
| 21 | | 08'34" (+03'18") | 1001 / 21029 | 188 / 61 |
| 22 | | 08'19" (+03'03") | 1270 / 22300 | 188 / 63 |
| 23 | | 08'17" (+03'01") | 1001 / 23301 | 187 / 64 |
| 24 | | 09'28" (+04'12") | 1000 / 24302 | 178 / 59 |
| 25 | | 08'06" (+02'50") | 1000 / 25302 | 189 / 65 |
| 26 | | 07'40" (+02'24") | 1001 / 26304 | 185 / 70 |
| 27 | | 06'48" (+01'32") | 1002 / 27307 | 179 / 81 |
| 28 | | 07'02" (+01'46") | 1000 / 28307 | 188 / 75 |
| 29 | | 08'16" (+03'00") | 1000 / 29307 | 160 / 75 |
| 30 | | 08'13" (+02'57") | 1003 / 30310 | 205 / 59 |
| 31 | | 05'20" (+00'04") | 1001 / 31312 | 212 / 88 |
| 32 | | 09'20" (+04'04") | 1000 / 32313 | 190 / 56 |
| 33 | | 10'50" (+05'34") | 1474 / 33788 | 191 / 48 |
| 34 | | 08'03" (+02'47") | 1000 / 34789 | 187 / 66 |
| 35 | | 10'04" (+04'48") | 1000 / 35789 | 212 / 46 |
| 36 | | 09'16" (+04'00") | 1001 / 36791 | 202 / 53 |
| 37 | | 09'56" (+04'40") | 1000 / 37791 | 203 / 49 |
| 38 | | 12'47" (+07'31") | 1001 / 38792 | 189 / 41 |
| 39 | | 09'53" (+04'37") | 1000 / 39792 | 209 / 48 |
| 40 | | 11'57" (+06'41") | 1002 / 40795 | 227 / 36 |
| 41 | | 11'54" (+06'38") | 1001 / 41797 | 203 / 41 |
| 42 | | 11'37" (+06'21") | 1000 / 42797 | 227 / 37 |
| 43 | | 10'50" (+05'34") | 1000 / 43797 | 225 / 40 |
| 44 | | 11'52" (+06'36") | 1000 / 44798 | 228 / 36 |
| 45 | | 14'11" (+08'55") | 1001 / 45800 | 206 / 34 |
| 46 | | 09'48" (+04'32") | 1001 / 46801 | 209 / 48 |
| 47 | | 10'37" (+05'21") | 1000 / 47801 | 215 / 43 |
| 48 | | 10'55" (+05'39") | 1000 / 48801 | 216 / 42 |
| 49 | | 11'40" (+06'24") | 1001 / 49803 | 228 / 37 |
| 50 | | 12'41" (+07'25") | 1001 / 50804 | 199 / 39 |
| 51 | | 07'07" (+01'51") | 1000 / 51805 | 176 / 79 |
| 52 | | 06'59" (+01'43") | 1001 / 52806 | 178 / 79 |
| 53 | | 06'47" (+01'31") | 1000 / 53807 | 177 / 82 |
| 54 | | 07'01" (+01'45") | 1000 / 54807 | 178 / 79 |
| 55 | | 09'26" (+04'10") | 1001 / 55809 | 169 / 62 |
| 56 | | 06'26" (+01'10") | 1001 / 56811 | 179 / 86 |
| 57 | | 06'06" (+00'50") | 1000 / 57812 | 180 / 90 |
| 58 | | 06'12" (+00'56") | 1002 / 58814 | 180 / 89 |
| 59 | | 07'10" (+01'54") | 1001 / 59816 | 173 / 80 |
| 60 | | 06'18" (+01'02") | 1001 / 60817 | 180 / 87 |
| 61 | | 06'40" (+01'24") | 1001 / 61819 | 181 / 82 |
| 62 | | 06'29" (+01'13") | 1001 / 62820 | 180 / 85 |
| 63 | | 07'28" (+02'12") | 1000 / 63821 | 171 / 78 |
| 64 | | 06'40" (+01'24") | 1001 / 64822 | 180 / 83 |
| 65 | | 06'18" (+01'02") | 1001 / 65824 | 181 / 87 |
| 66 | | 08'19" (+03'03") | 1000 / 66825 | 173 / 69 |
| 67 | | 10'26" (+05'10") | 1002 / 67827 | 179 / 53 |
| 68 | | 13'41" (+08'25") | 1001 / 68828 | 198 / 36 |
| 69 | | 05'16" | 1002 / 69830 | 184 / 102 |
| 70 | | 07'59" (+02'43") | 1000 / 70831 | 194 / 64 |
| 71 | | 14'26" (+09'10") | 1000 / 71832 | 177 / 38 |
| 72 | | 10'43" (+05'27") | 1001 / 72834 | 223 / 41 |
| 73 | | 09'56" (+04'40") | 1001 / 73835 | 204 / 49 |
| 74 | | 07'02" (+01'46") | 1000 / 74836 | 179 / 79 |
| 75 | | 08'41" (+03'25") | 1000 / 75836 | 177 / 64 |
| 76 | | 09'23" (+04'07") | 1000 / 76837 | 201 / 52 |
| 77 | | 07'05" (+01'49") | 1000 / 77838 | 180 / 78 |
| 78 | | 06'45" (+01'29") | 1000 / 78839 | 179 / 82 |
| 79 | | 06'37" (+01'21") | 1002 / 79842 | 179 / 84 |
| 80 | | 08'44" (+03'28") | 1000 / 80842 | 170 / 67 |
| 81 | | 05'50" (+00'34") | 1001 / 81844 | 182 / 93 |
| 82 | | 08'14" (+02'58") | 1000 / 82844 | 200 / 60 |
| 83 | | 09'50" (+04'34") | 1001 / 83845 | 167 / 60 |
| 84 | | 10'02" (+04'46") | 1000 / 84845 | 206 / 48 |
| 85 | | 09'13" (+03'57") | 1000 / 85846 | 204 / 53 |
| 86 | | 08'23" (+03'07") | 1003 / 86849 | 199 / 59 |
| 87 | | 08'02" (+02'46") | 1000 / 87849 | 190 / 65 |
| 88 | | 07'31" (+02'15") | 1000 / 88849 | 180 / 73 |
| 89 | | 09'20" (+04'04") | 1001 / 89850 | 182 / 58 |
| 90 | | 08'23" (+03'07") | 1000 / 90850 | 184 / 64 |
| 91 | | 08'27" (+03'11") | 1001 / 91852 | 187 / 62 |
| 92 | | 07'38" (+02'22") | 1000 / 92852 | 180 / 72 |
| 93 | | 08'26" (+03'10") | 1000 / 93853 | 175 / 67 |
| 94 | | 07'25" (+02'09") | 1001 / 94855 | 181 / 74 |
| 95 | | 08'40" (+03'24") | 1001 / 95856 | 193 / 59 |
| 96 | | 08'44" (+03'28") | 1001 / 96858 | 196 / 58 |
| 97 | | 07'05" (+01'49") | 1001 / 97859 | 181 / 77 |
| 98 | | 07'18" (+02'02") | 1001 / 98860 | 182 / 75 |
| 99 | | 07'52" (+02'36") | 1000 / 99860 | 180 / 70 |
| 100 | | 27'27" (+22'11") | 8 / 99869 | 180 / 20 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
212.09 km 
Mizuno wave rider20 Fuji 累積 :
449.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'26" | 00:19'03" |
| 4 | 06'36" | 00:25'39" |
| 5 | 06'10" | 00:31'49" |
| 6 | 06'13" | 00:38'02" |
| 7 | 07'06" | 00:45'08" |
| 8 | 06'48" | 00:51'56" |
| 9 | 06'41" | 00:58'37" |
| 10 | 06'27" | 01:05'04" |
| 11 | 08'20" | 01:13'24" |
| 12 | 06'41" | 01:20'05" |
| 13 | 06'19" | 01:26'24" |
| 14 | 06'31" | 01:32'55" |
| 15 | 07'38" | 01:40'33" |
| 16 | 05'22" | 01:45'55" |
| 17 | 08'09" | 01:54'04" |
| 18 | 06'22" | 02:00'26" |
| 19 | 07'14" | 02:07'40" |
| 20 | 09'08" | 02:16'48" |
| 21 | 07'47" | 02:24'35" |
| 22 | 08'38" | 02:33'13" |
| 23 | 08'18" | 02:41'31" |
| 24 | 07'57" | 02:49'28" |
| 25 | 09'20" | 02:58'48" |
| 26 | 08'12" | 03:07'00" |
| 27 | 06'53" | 03:13'53" |
| 28 | 06'36" | 03:20'29" |
| 29 | 08'50" | 03:29'19" |
| 30 | 07'02" | 03:36'21" |
| 31 | 06'50" | 03:43'11" |
| 32 | 06'02" | 03:49'13" |
| 33 | 09'04" | 03:58'17" |
| 34 | 14'40" | 04:12'57" |
| 35 | 04'53" | 04:17'50" |
| 36 | 09'58" | 04:27'48" |
| 37 | 09'33" | 04:37'21" |
| 38 | 08'49" | 04:46'10" |
| 39 | 12'54" | 04:59'04" |
| 40 | 09'06" | 05:08'10" |
| 41 | 11'33" | 05:19'43" |
| 42 | 12'27" | 05:32'10" |
| 43 | 11'09" | 05:43'19" |
| 44 | 11'00" | 05:54'19" |
| 45 | 11'02" | 06:05'21" |
| 46 | 14'26" | 06:19'47" |
| 47 | 10'51" | 06:30'38" |
| 48 | 09'22" | 06:40'00" |
| 49 | 10'21" | 06:50'21" |
| 50 | 11'25" | 07:01'46" |
| 51 | 11'55" | 07:13'41" |
| 52 | 10'30" | 07:24'11" |
| 53 | 06'55" | 07:31'06" |
| 54 | 06'55" | 07:38'01" |
| 55 | 06'45" | 07:44'46" |
| 56 | 07'01" | 07:51'47" |
| 57 | 09'10" | 08:00'57" |
| 58 | 06'20" | 08:07'17" |
| 59 | 06'11" | 08:13'28" |
| 60 | 05'46" | 08:19'14" |
| 61 | 07'26" | 08:26'40" |
| 62 | 06'25" | 08:33'05" |
| 63 | 06'32" | 08:39'37" |
| 64 | 07'34" | 08:47'11" |
| 65 | 06'13" | 08:53'24" |
| 66 | 06'28" | 08:59'52" |
| 67 | 06'35" | 09:06'27" |
| 68 | 08'06" | 09:14'33" |
| 69 | 10'40" | 09:25'13" |
| 70 | 13'02" | 09:38'15" |
| 71 | 05'34" | 09:43'49" |
| 72 | 08'29" | 09:52'18" |
| 73 | 14'27" | 10:06'45" |
| 74 | 10'20" | 10:17'05" |
| 75 | 09'28" | 10:26'33" |
| 76 | 06'55" | 10:33'28" |
| 77 | 08'38" | 10:42'06" |
| 78 | 09'22" | 10:51'28" |
| 79 | 07'03" | 10:58'31" |
| 80 | 06'41" | 11:05'12" |
| 81 | 06'33" | 11:11'45" |
| 82 | 08'45" | 11:20'30" |
| 83 | 05'48" | 11:26'18" |
| 84 | 08'13" | 11:34'31" |
| 85 | 09'44" | 11:44'15" |
| 86 | 10'07" | 11:54'22" |
| 87 | 09'00" | 12:03'22" |
| 88 | 08'23" | 12:11'45" |
| 89 | 08'02" | 12:19'47" |
| 90 | 07'28" | 12:27'15" |
| 91 | 09'17" | 12:36'32" |
| 92 | 08'21" | 12:44'53" |
| 93 | 08'23" | 12:53'16" |
| 94 | 07'38" | 13:00'54" |
| 95 | 08'22" | 13:09'16" |
| 96 | 07'24" | 13:16'40" |
| 97 | 08'39" | 13:25'19" |
| 98 | 08'43" | 13:34'02" |
| 99 | 07'07" | 13:41'09" |
| 100 | 07'11" | 13:48'20" |
| 101 | 07'41" | 13:56'01" |
| 99.9 | 00'-49" | 13:56'57" |
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