|  105.0 km | 04:44:21 | 22.2 km/h| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 04:44:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'50" (+01'06") | 00:20'42" (+02'51") | | 00:10'52" (+02'08") | | 00:09'07" (+00'23") | 00:17'51" | | 00:08'44" | | 00:19'26" (+10'42") | 00:38'47" (+20'56") | | 00:19'21" (+10'37") | | 00:12'03" (+03'19") | 00:28'54" (+11'03") | | 00:16'51" (+08'07") | | 00:30'03" (+21'19") | 00:47'44" (+29'53") | | 00:17'41" (+08'57") | | 00:09'47" (+01'03") | 00:18'36" (+00'45") | | 00:08'49" (+00'05") | | 00:09'48" (+01'04") | 00:19'59" (+02'08") | | 00:10'11" (+01'27") | | 00:16'44" (+08'00") | 00:26'51" (+09'00") | | 00:10'07" (+01'23") | | 00:11'36" (+02'52") | 00:23'41" (+05'50") | | 00:12'05" (+03'21") | | 00:16'09" (+07'25") | 00:28'18" (+10'27") | | 00:12'09" (+03'25") | | 00:12'07" (+03'23") | 00:00'00" | |
日期: 2019-03-16 06:34 - 總爬升: 666 m - 地點: 彰化縣田中鎮 - 天氣: 晴 - 平均心率: 142 - 卡路里: 3071 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.25 (-4.36) | 5000 / 5000 | | 2 | | 27.69 (-6.92) | 5000 / 10000 | | 3 | | 33.03 (-1.59) | 5000 / 15000 | | 4 | | 34.62 | 5000 / 20000 | | 5 | | 15.45 (-19.16) | 5000 / 25000 |
| 6 | | 15.52 (-19.10) | 5000 / 30000 | | 7 | | 25.00 (-9.62) | 5000 / 35000 | | 8 | | 17.82 (-16.79) | 5000 / 40000 | | 9 | | 10.00 (-24.62) | 5000 / 45000 | | 10 | | 16.98 (-17.63) | 5000 / 50000 | | 11 | | 30.77 (-3.85) | 5000 / 55000 | | 12 | | 34.29 (-0.33) | 5000 / 60000 | | 13 | | 30.77 (-3.85) | 5000 / 65000 | | 14 | | 29.51 (-5.11) | 5000 / 70000 | | 15 | | 18.00 (-16.62) | 5000 / 75000 | | 16 | | 29.75 (-4.86) | 5000 / 80000 | | 17 | | 25.90 (-8.72) | 5000 / 85000 | | 18 | | 25.00 (-9.62) | 5000 / 90000 | | 19 | | 18.65 (-15.96) | 5000 / 95000 | | 20 | | 24.83 (-9.79) | 5000 / 100000 | | 21 | | 24.16 (-10.45) | 4855 / 104855 |
賽後評分: 交管不錯，補給若能提供運動飲料更好... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 292.33 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.3 | -0.1 % | | 2 | 28.3 | -0.1 % | | 3 | 32.7 | -0.3 % | | 4 | 32.7 | -0.5 % | | 5 | 37.9 | -0.4 % | | 6 | 34.0 | -0.2 % | | 7 | 36.4 | -0.2 % | | 8 | 26.5 | 3.0 % | | 9 | 17.5 | -0.7 % | | 10 | 34.3 | 1.2 % | | 11 | 31.0 | -0.5 % | | 12 | 32.1 | -0.5 % | | 13 | 31.9 | 1.3 % | | 14 | 34.3 | -0.4 % | | 15 | 35.6 | -0.4 % | | 16 | 33.6 | -0.2 % | | 17 | 35.0 | -0.2 % | | 18 | 32.7 | -0.2 % | | 19 | 34.6 | -0.3 % | | 20 | 36.0 | -0.5 % | | 21 | 8.0 | -0.4 % | | 22 | 32.4 | -0.4 % | | 23 | 17.1 | 1.0 % | | 24 | 25.5 | 2.0 % | | 25 | 14.3 | 5.7 % | | 26 | 25.2 | 2.9 % | | 27 | 11.2 | 5.4 % | | 28 | 11.3 | 5.1 % | | 29 | 13.4 | 5.4 % | | 30 | 32.7 | -3.3 % | | 31 | 25.5 | 2.0 % | | 32 | 29.0 | 1.4 % | | 33 | 21.4 | 3.1 % | | 34 | 18.8 | 3.2 % | | 35 | 36.7 | -3.9 % | | 36 | 17.0 | 3.1 % | | 37 | 32.4 | -1.0 % | | 38 | 32.7 | -1.1 % | | 39 | 15.6 | 3.9 % | | 40 | 10.4 | 4.3 % | | 41 | 10.8 | 3.7 % | | 42 | 15.1 | 2.0 % | | 43 | 14.0 | 2.9 % | | 44 | 4.6 | 2.4 % | | 45 | 18.9 | 2.1 % | | 46 | 23.5 | -3.4 % | | 47 | 24.0 | 2.0 % | | 48 | 8.6 | 1.3 % | | 49 | 31.3 | -0.9 % | | 50 | 15.9 | 6.5 % | | 51 | 40.0 | -4.7 % | | 52 | 48.0 | -5.4 % | | 53 | 38.3 | -2.0 % | | 54 | 33.0 | -1.1 % | | 55 | 16.4 | 4.5 % | | 56 | 23.1 | -1.5 % | | 57 | 40.0 | -2.4 % | | 58 | 37.9 | -2.7 % | | 59 | 37.1 | -2.3 % | | 60 | 39.6 | -3.1 % | | 61 | 37.1 | -2.3 % | | 62 | 37.1 | -1.6 % | | 63 | 26.7 | -0.6 % | | 64 | 27.9 | -1.9 % | | 65 | 27.7 | -0.4 % | | 66 | 20.9 | -1.1 % | | 67 | 32.4 | -1.0 % | | 68 | 34.3 | -0.8 % | | 69 | 32.7 | -1.3 % | | 70 | 31.9 | -1.2 % | | 71 | 29.0 | -0.9 % | | 72 | 30.8 | -1.0 % | | 73 | 6.9 | -0.4 % | | 74 | 27.3 | -1.0 % | | 75 | 32.1 | -0.8 % | | 76 | 29.5 | -0.6 % | | 77 | 33.3 | -0.6 % | | 78 | 30.8 | -0.8 % | | 79 | 26.5 | -1.0 % | | 80 | 29.0 | -0.8 % | | 81 | 24.3 | -0.6 % | | 82 | 25.0 | -1.1 % | | 83 | 25.5 | -0.8 % | | 84 | 25.9 | -0.8 % | | 85 | 29.0 | -1.0 % | | 86 | 24.0 | -0.4 % | | 87 | 25.4 | -0.3 % | | 88 | 23.7 | -0.9 % | | 89 | 23.8 | -0.4 % | | 90 | 27.7 | -0.3 % | | 91 | 25.5 | -0.4 % | | 92 | 8.2 | -0.8 % | | 93 | 26.3 | 1.0 % | | 94 | 28.3 | -0.4 % | | 95 | 29.3 | 1.0 % | | 96 | 18.4 | -0.4 % | | 97 | 28.1 | -0.4 % | | 98 | 25.7 | 1.0 % | | 99 | 27.5 | 1.0 % | | 100 | 26.9 | -0.4 % | | 101 | 26.7 | 1.0 % | | 102 | 24.2 | 2.3 % | | 103 | 25.2 | -0.4 % | | 104 | 24.2 | 1.2 % | | 104.9 | 20.4 | 1.0 % |
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