全馬 | 05:36:56 | 07:59/km | 第91馬| 官方成績 |
| 日期 | 2019-03-03 |
| 成績 | 05:36:56 |
| 總名次 | 285 / 414 |
| 分組名次 | 76 / 123 |
| 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'42" (+02'47") | 01:19'01" (+01'43") |
| 00:38'19" (+00'24") |
| 00:37'55" | 01:17'18" |
| 00:39'23" (+01'28") |
| 00:40'16" (+02'21") | 01:22'06" (+04'48") |
| 00:41'50" (+03'55") |
| 00:38'04" (+00'09") | 01:19'05" (+01'47") |
| 00:41'01" (+03'06") |
|
日期: 2019-03-03 05:59 - 總爬升: 760 m - 地點: 鰲峰山公園 - 天氣: 大雨 - 平均心率: 137 - 卡路里: 2864 Cal - 總步數: 62648 - 平均步頻: 185 - 平均步幅: 67 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'12") | 1000 / 1000 | 170 / 73 |
| 2 | | 07'59" (+01'15") | 1006 / 2006 | 178 / 69 |
| 3 | | 07'53" (+01'09") | 1001 / 3008 | 170 / 74 |
| 4 | | 09'10" (+02'26") | 1002 / 4010 | 214 / 50 |
| 5 | | 07'37" (+00'53") | 1007 / 5017 | 171 / 76 |
| 6 | | 07'31" (+00'47") | 1000 / 6018 | 169 / 78 |
| 7 | | 07'23" (+00'39") | 1004 / 7022 | 171 / 78 |
| 8 | | 07'36" (+00'52") | 1001 / 8024 | 176 / 74 |
| 9 | | 07'40" (+00'56") | 1006 / 9030 | 171 / 76 |
| 10 | | 07'58" (+01'14") | 1004 / 10035 | 170 / 73 |
| 11 | | 07'19" (+00'35") | 1004 / 11040 | 171 / 79 |
| 12 | | 07'29" (+00'45") | 1006 / 12046 | 171 / 77 |
| 13 | | 07'45" (+01'01") | 1008 / 13055 | 177 / 72 |
| 14 | | 07'23" (+00'39") | 1003 / 14059 | 170 / 79 |
| 15 | | 07'43" (+00'59") | 1004 / 15063 | 171 / 75 |
| 16 | | 07'55" (+01'11") | 1010 / 16074 | 180 / 70 |
| 17 | | 07'51" (+01'07") | 1005 / 17080 | 176 / 72 |
| 18 | | 07'44" (+01'00") | 1003 / 18083 | 181 / 71 |
| 19 | | 07'54" (+01'10") | 1005 / 19088 | 180 / 70 |
| 20 | | 07'46" (+01'02") | 1005 / 20094 | 180 / 71 |
| 21 | | 08'28" (+01'44") | 1000 / 21095 | 170 / 69 |
| 22 | | 07'32" (+00'48") | 1002 / 22097 | 175 / 75 |
| 23 | | 07'29" (+00'45") | 1009 / 23106 | 177 / 75 |
| 24 | | 08'02" (+01'18") | 1003 / 24110 | 198 / 62 |
| 25 | | 08'35" (+01'51") | 1000 / 25110 | 193 / 60 |
| 26 | | 08'25" (+01'41") | 1006 / 26117 | 202 / 58 |
| 27 | | 08'29" (+01'45") | 1006 / 27123 | 205 / 57 |
| 28 | | 08'15" (+01'31") | 1008 / 28132 | 196 / 61 |
| 29 | | 08'28" (+01'44") | 1003 / 29135 | 203 / 58 |
| 30 | | 08'03" (+01'19") | 1006 / 30142 | 210 / 58 |
| 31 | | 08'28" (+01'44") | 1007 / 31149 | 209 / 56 |
| 32 | | 07'38" (+00'54") | 1000 / 32150 | 191 / 68 |
| 33 | | 07'30" (+00'46") | 1004 / 33154 | 195 / 68 |
| 34 | | 06'44" | 1007 / 34162 | 187 / 78 |
| 35 | | 07'29" (+00'45") | 1008 / 35170 | 197 / 67 |
| 36 | | 08'24" (+01'40") | 1001 / 36172 | 201 / 59 |
| 37 | | 08'31" (+01'47") | 1000 / 37173 | 210 / 55 |
| 38 | | 08'03" (+01'19") | 1002 / 38175 | 175 / 70 |
| 39 | | 07'55" (+01'11") | 1005 / 39181 | 191 / 65 |
| 40 | | 07'55" (+01'11") | 1008 / 40189 | 192 / 65 |
| 41 | | 07'54" (+01'10") | 1001 / 41191 | 179 / 70 |
| 42 | | 07'56" (+01'12") | 1003 / 42194 | 190 / 66 |
| 43 | | 07'36" (+00'52") | 433 / 42628 | 207 / 63 |
這隻馬實在太詭異了：起跑前還擔心空污的問題，賽道前半段往神岡跑出太陽真的好熱，後半段回到海線遇到大雨又強風，拼了老命跑回到終點，冷到發抖中....！
賽後評分: 一般的賽事
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
136.59 km 
NIKE Epic React Flyknit 累積 :
941.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'59" | 00:15'55" |
| 3 | 07'58" | 00:23'53" |
| 4 | 09'12" | 00:33'05" |
| 5 | 07'37" | 00:40'42" |
| 6 | 07'36" | 00:48'18" |
| 7 | 07'22" | 00:55'40" |
| 8 | 07'41" | 01:03'21" |
| 9 | 07'39" | 01:11'00" |
| 10 | 08'01" | 01:19'01" |
| 11 | 07'22" | 01:26'23" |
| 12 | 07'33" | 01:33'56" |
| 13 | 07'45" | 01:41'41" |
| 14 | 07'29" | 01:49'10" |
| 15 | 07'46" | 01:56'56" |
| 16 | 07'57" | 02:04'53" |
| 17 | 07'54" | 02:12'47" |
| 18 | 07'49" | 02:20'36" |
| 19 | 07'54" | 02:28'30" |
| 20 | 07'49" | 02:36'19" |
| 21 | 08'33" | 02:44'52" |
| 22 | 07'28" | 02:52'20" |
| 23 | 07'33" | 02:59'53" |
| 24 | 08'06" | 03:07'59" |
| 25 | 08'36" | 03:16'35" |
| 26 | 08'24" | 03:24'59" |
| 27 | 08'34" | 03:33'33" |
| 28 | 08'20" | 03:41'53" |
| 29 | 08'31" | 03:50'24" |
| 30 | 08'01" | 03:58'25" |
| 31 | 08'34" | 04:06'59" |
| 32 | 07'39" | 04:14'38" |
| 33 | 07'32" | 04:22'10" |
| 34 | 06'47" | 04:28'57" |
| 35 | 07'32" | 04:36'29" |
| 36 | 08'26" | 04:44'55" |
| 37 | 08'32" | 04:53'27" |
| 38 | 08'11" | 05:01'38" |
| 39 | 07'56" | 05:09'34" |
| 40 | 07'56" | 05:17'30" |
| 41 | 07'59" | 05:25'29" |
| 42 | 07'52" | 05:33'21" |
| 42.4 | 08'20" | 05:36'58" |
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