|  105.0 km | 04:27:59 | 23.5 km/h| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 04:27:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'12" (+00'23") | 00:19'39" (+00'43") | | 00:10'27" (+01'38") | | 00:09'23" (+00'34") | 00:18'56" | | 00:09'33" (+00'44") | | 00:12'12" (+03'23") | 00:32'22" (+13'26") | | 00:20'10" (+11'21") | | 00:12'48" (+03'59") | 00:28'51" (+09'55") | | 00:16'03" (+07'14") | | 00:22'44" (+13'55") | 00:41'46" (+22'50") | | 00:19'02" (+10'13") | | 00:11'24" (+02'35") | 00:20'13" (+01'17") | | 00:08'49" | | 00:11'00" (+02'11") | 00:21'17" (+02'21") | | 00:10'17" (+01'28") | | 00:14'18" (+05'29") | 00:24'48" (+05'52") | | 00:10'30" (+01'41") | | 00:11'06" (+02'17") | 00:22'14" (+03'18") | | 00:11'08" (+02'19") | | 00:14'47" (+05'58") | 00:26'12" (+07'16") | | 00:11'25" (+02'36") | | 00:11'41" (+02'52") | 00:00'00" | |
日期: 2019-03-16 06:25 - 總爬升: 629 m - 平均心率: 97 - 卡路里: 2229 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32.73 (-1.56) | 5000 / 5000 | | 2 | | 28.80 (-5.49) | 5000 / 10000 | | 3 | | 32.14 (-2.14) | 5000 / 15000 | | 4 | | 31.58 (-2.71) | 5000 / 20000 | | 5 | | 24.66 (-9.63) | 5000 / 25000 |
| 6 | | 14.88 (-19.41) | 5000 / 30000 | | 7 | | 23.53 (-10.76) | 5000 / 35000 | | 8 | | 18.85 (-15.44) | 5000 / 40000 | | 9 | | 13.19 (-21.10) | 5000 / 45000 | | 10 | | 15.79 (-18.50) | 5000 / 50000 | | 11 | | 26.47 (-7.82) | 5000 / 55000 | | 12 | | 34.29 | 5000 / 60000 | | 13 | | 27.48 (-6.80) | 5000 / 65000 | | 14 | | 29.27 (-5.02) | 5000 / 70000 | | 15 | | 21.05 (-13.23) | 5000 / 75000 | | 16 | | 28.57 (-5.71) | 5000 / 80000 | | 17 | | 27.07 (-7.22) | 5000 / 85000 | | 18 | | 27.07 (-7.22) | 5000 / 90000 | | 19 | | 20.34 (-13.95) | 5000 / 95000 | | 20 | | 26.47 (-7.82) | 5000 / 100000 | | 21 | | 23.53 (-10.76) | 4552 / 104552 |
 台中wa sa bi  賽前宣言: ㄎㄎ 賽後評分: 賽事初體驗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 104.55 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.0 | -0.3 % | | 2 | 29.8 | -0.4 % | | 3 | 32.7 | -0.4 % | | 4 | 34.6 | -0.5 % | | 5 | 38.7 | -0.3 % | | 6 | 36.4 | -0.2 % | | 7 | 35.6 | -0.4 % | | 8 | 30.0 | 3.0 % | | 9 | 17.6 | -1.1 % | | 10 | 35.3 | 1.0 % | | 11 | 29.8 | -0.8 % | | 12 | 35.0 | -0.3 % | | 13 | 30.0 | 1.5 % | | 14 | 31.3 | -0.4 % | | 15 | 34.6 | -0.3 % | | 16 | 32.4 | -0.4 % | | 17 | 31.9 | -0.4 % | | 18 | 27.1 | -0.2 % | | 19 | 36.7 | -0.4 % | | 20 | 30.5 | -0.1 % | | 21 | 30.5 | 1.5 % | | 22 | 33.0 | -0.3 % | | 23 | 26.9 | -0.2 % | | 24 | 26.5 | 2.4 % | | 25 | 15.3 | 5.4 % | | 26 | 20.3 | 3.0 % | | 27 | 11.4 | 5.7 % | | 28 | 11.6 | 5.1 % | | 29 | 12.9 | 5.5 % | | 30 | 28.3 | -3.0 % | | 31 | 24.3 | 2.7 % | | 32 | 25.7 | 2.2 % | | 33 | 18.8 | 3.5 % | | 34 | 19.8 | 2.3 % | | 35 | 34.0 | -4.0 % | | 36 | 16.1 | 3.1 % | | 37 | 30.0 | -1.6 % | | 38 | 33.0 | -0.8 % | | 39 | 16.2 | 3.7 % | | 40 | 12.5 | 4.2 % | | 41 | 11.9 | 4.3 % | | 42 | 9.2 | 1.8 % | | 43 | 14.6 | 2.9 % | | 44 | 14.9 | 1.6 % | | 45 | 19.8 | 2.3 % | | 46 | 22.8 | -3.3 % | | 47 | 19.6 | 1.4 % | | 48 | 7.8 | -1.0 % | | 49 | 17.0 | 6.5 % | | 50 | 28.8 | -2.2 % | | 51 | 35.3 | -5.3 % | | 52 | 37.9 | -4.8 % | | 53 | 30.3 | -1.2 % | | 54 | 27.9 | -1.0 % | | 55 | 15.1 | 4.0 % | | 56 | 26.7 | -2.1 % | | 57 | 37.1 | -2.4 % | | 58 | 34.6 | -2.2 % | | 59 | 36.7 | -2.6 % | | 60 | 37.9 | -2.7 % | | 61 | 34.6 | -2.2 % | | 62 | 35.3 | -1.7 % | | 63 | 26.7 | -0.9 % | | 64 | 22.2 | -1.4 % | | 65 | 22.9 | 1.0 % | | 66 | 24.7 | -1.4 % | | 67 | 28.1 | -0.7 % | | 68 | 30.5 | -1.1 % | | 69 | 30.3 | -0.9 % | | 70 | 34.0 | -0.8 % | | 71 | 27.5 | -1.7 % | | 72 | 28.8 | -0.8 % | | 73 | 9.8 | -0.4 % | | 74 | 31.0 | -0.7 % | | 75 | 30.5 | -0.5 % | | 76 | 26.7 | -0.8 % | | 77 | 27.9 | -0.7 % | | 78 | 30.5 | -0.8 % | | 79 | 28.8 | -1.0 % | | 80 | 29.3 | -0.4 % | | 81 | 25.7 | -1.1 % | | 82 | 27.5 | -0.5 % | | 83 | 26.3 | -0.5 % | | 84 | 27.7 | -0.6 % | | 85 | 28.1 | -0.5 % | | 86 | 27.5 | -0.4 % | | 87 | 26.5 | -0.8 % | | 88 | 26.5 | -0.2 % | | 89 | 24.3 | -0.9 % | | 90 | 30.8 | -0.3 % | | 91 | 22.9 | -0.3 % | | 92 | 11.5 | -0.4 % | | 93 | 20.2 | -0.5 % | | 94 | 31.6 | -0.2 % | | 95 | 29.0 | 1.0 % | | 96 | 18.7 | -0.3 % | | 97 | 30.5 | 1.0 % | | 98 | 28.8 | 1.0 % | | 99 | 30.0 | -0.2 % | | 100 | 27.9 | 1.0 % | | 101 | 28.1 | 1.0 % | | 102 | 25.4 | 1.0 % | | 103 | 26.3 | 1.0 % | | 104 | 26.3 | 1.0 % | | 104.6 | 12.7 | 1.0 % |
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