11.5 km | 01:00:01 | 05:13/km日期: 2019-03-16 17:40 - 平均心率: 169 - 卡路里: 672 Cal - 總步數: 10252 - 平均步頻: 170 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 53%
Pace: 06'05" / 05'24" / 05'23" / 05'15" / 05'13" / 05'04" / 05'01" / 05'08" / 05'06" / 05'02" / 04'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'13") | 1000 / 1000 | 166 / 99 |
| 2 | | 05'24" (+00'33") | 1001 / 2002 | 169 / 108 |
| 3 | | 05'24" (+00'33") | 1000 / 3002 | 169 / 109 |
| 4 | | 05'15" (+00'24") | 1001 / 4003 | 170 / 111 |
| 5 | | 05'12" (+00'21") | 1000 / 5004 | 170 / 112 |
| 6 | | 05'04" (+00'13") | 1000 / 6004 | 171 / 115 |
| 7 | | 05'02" (+00'11") | 1000 / 7005 | 171 / 115 |
| 8 | | 05'03" (+00'12") | 1000 / 8005 | 171 / 114 |
| 9 | | 05'07" (+00'16") | 1001 / 9007 | 171 / 113 |
| 10 | | 05'01" (+00'10") | 1002 / 10009 | 172 / 115 |
| 11 | | 04'51" | 1000 / 11010 | 174 / 118 |
| 12 | | 04'59" (+00'08") | 480 / 11491 | 173 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 231.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'24" | 00:11'29" |
| 3 | 05'23" | 00:16'52" |
| 4 | 05'15" | 00:22'07" |
| 5 | 05'13" | 00:27'20" |
| 6 | 05'04" | 00:32'24" |
| 7 | 05'01" | 00:37'25" |
| 8 | 05'08" | 00:42'33" |
| 9 | 05'06" | 00:47'39" |
| 10 | 05'02" | 00:52'41" |
| 11 | 04'50" | 00:57'31" |
| 11.5 | 05'04" | 01:00'01" |
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