8.9 km | 01:14:14 | 08:19/km日期: 2019-03-16 06:09 - 總爬升: 139 m - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(11)
Pace: 11'58" / 06'05" / 06'12" / 07'59" / 06'30" / 06'44" / 06'14" / 06'18" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+06'05") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 07'59" (+01'55") | 1000 / 4000 |
| 5 | | 06'30" (+00'26") | 1000 / 5000 |
| 6 | | 06'43" (+00'39") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 17'33" (+11'29") | 915 / 8915 |
3月累積里程 : 346.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 06'05" | 00:18'03" |
| 3 | 06'12" | 00:24'15" |
| 4 | 07'59" | 00:32'14" |
| 5 | 06'30" | 00:38'44" |
| 6 | 06'44" | 00:45'28" |
| 7 | 06'14" | 00:51'42" |
| 8 | 06'18" | 00:58'00" |
| 8.9 | 17'32" | 01:14'03" |
展開計圈分析
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