14.3 km | 01:21:51 | 05:43/km日期: 2019-03-14 12:46 - 平均心率: 152 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(33)
Pace: 06'03" / 05'43" / 05'39" / 05'36" / 05'44" / 05'43" / 05'40" / 05'41" / 05'55" / 05'52" / 05'49" / 05'55" / 05'35" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 1000 / 12000 |
| 13 | | 05'42" (+00'18") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'01" | 304 / 14304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
258.40 km 
saucony kinvara 8（灰） 累積 :
1010.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'36" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'43" | 00:34'28" |
| 7 | 05'40" | 00:40'08" |
| 8 | 05'41" | 00:45'49" |
| 9 | 05'55" | 00:51'44" |
| 10 | 05'52" | 00:57'36" |
| 11 | 05'49" | 01:03'25" |
| 12 | 05'55" | 01:09'20" |
| 13 | 05'35" | 01:14'55" |
| 14 | 05'24" | 01:20'19" |
| 14.3 | 05'02" | 01:21'51" |
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