5.1 km | 00:24:25 | 04:47/km日期: 2019-03-12 17:21 - 卡路里: 418 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 47%
Pace: 05'02" / 04'46" / 08'08" / 05'29" / 04'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'16") | 478 / 478 |
| 2 | | 05'09" (+00'32") | 444 / 923 |
| 3 | | 04'46" (+00'09") | 468 / 1391 |
| 4 | | 04'45" (+00'08") | 466 / 1857 |
| 5 | | 04'40" (+00'03") | 470 / 2327 |
| 6 | | 04'37" | 479 / 2806 |
| 7 | | 04'49" (+00'12") | 466 / 3273 |
| 8 | | 04'53" (+00'16") | 447 / 3720 |
| 9 | | 04'41" (+00'04") | 451 / 4172 |
| 10 | | 04'45" (+00'08") | 448 / 4621 |
| 11 | | 04'44" (+00'07") | 454 / 5075 |
| 12 | | 05'02" (+00'25") | 16 / 5091 |
3月累積里程 : 208.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 08'08" | 00:17'56" |
| 4 | 05'29" | 00:23'25" |
| 5 | 04'45" | 00:28'10" |
| 5.1 | 04'21" | 00:28'34" |
展開計圈分析
留言 
