12.5 km | 00:57:05 | 04:34/km日期: 2019-03-11 17:21 - 卡路里: 1024 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 70%
Pace: 05'02" / 04'50" / 04'35" / 04'31" / 05'04" / 04'28" / 04'28" / 04'32" / 04'27" / 04'31" / 04'27" / 06'05" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'32") | 463 / 463 |
| 2 | | 05'03" (+00'42") | 460 / 924 |
| 3 | | 04'52" (+00'31") | 461 / 1385 |
| 4 | | 04'49" (+00'28") | 459 / 1845 |
| 5 | | 04'37" (+00'16") | 465 / 2310 |
| 6 | | 04'36" (+00'15") | 466 / 2776 |
| 7 | | 04'35" (+00'14") | 460 / 3236 |
| 8 | | 04'31" (+00'10") | 464 / 3701 |
| 9 | | 04'38" (+00'17") | 456 / 4158 |
| 10 | | 04'33" (+00'12") | 459 / 4617 |
| 11 | | 04'35" (+00'14") | 456 / 5074 |
| 12 | | 04'29" (+00'08") | 463 / 5537 |
| 13 | | 04'26" (+00'05") | 454 / 5991 |
| 14 | | 04'22" (+00'01") | 464 / 6456 |
| 15 | | 04'31" (+00'10") | 463 / 6920 |
| 16 | | 04'25" (+00'04") | 470 / 7390 |
| 17 | | 04'30" (+00'09") | 457 / 7848 |
| 18 | | 04'29" (+00'08") | 463 / 8311 |
| 19 | | 04'28" (+00'07") | 462 / 8774 |
| 20 | | 04'29" (+00'08") | 460 / 9235 |
| 21 | | 04'32" (+00'11") | 459 / 9694 |
| 22 | | 04'28" (+00'07") | 461 / 10156 |
| 23 | | 04'26" (+00'05") | 460 / 10617 |
| 24 | | 04'30" (+00'09") | 462 / 11079 |
| 25 | | 04'36" (+00'15") | 465 / 11545 |
| 26 | | 04'34" (+00'13") | 462 / 12007 |
| 27 | | 04'21" | 462 / 12470 |
| 28 | | 04'34" (+00'13") | 7 / 12477 |
3月累積里程 : 208.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'35" | 00:14'27" |
| 4 | 04'31" | 00:18'58" |
| 5 | 05'04" | 00:24'02" |
| 6 | 04'28" | 00:28'30" |
| 7 | 04'28" | 00:32'58" |
| 8 | 04'32" | 00:37'30" |
| 9 | 04'27" | 00:41'57" |
| 10 | 04'31" | 00:46'28" |
| 11 | 04'27" | 00:50'55" |
| 12 | 06'05" | 00:57'00" |
| 12.5 | 04'19" | 00:59'04" |
展開計圈分析
留言 
