10.2 km | 00:43:37 | 04:17/km日期: 2019-03-14 19:10 - 平均心率: 159 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78%
Pace: 04'56" / 04'31" / 04'26" / 04'24" / 04'19" / 04'11" / 04'14" / 04'06" / 03'59" / 03'53" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'03") | 1000 / 1000 |
| 2 | | 04'30" (+00'37") | 1000 / 2000 |
| 3 | | 04'26" (+00'33") | 1000 / 3000 |
| 4 | | 04'23" (+00'30") | 1000 / 4000 |
| 5 | | 04'18" (+00'25") | 1000 / 5000 |
| 6 | | 04'11" (+00'18") | 1000 / 6000 |
| 7 | | 04'13" (+00'20") | 1000 / 7000 |
| 8 | | 04'06" (+00'13") | 1000 / 8000 |
| 9 | | 03'58" (+00'05") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 03'52" | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
123.72 km 
nike zoom flyknit streak(奧配) 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'31" | 00:09'27" |
| 3 | 04'26" | 00:13'53" |
| 4 | 04'24" | 00:18'17" |
| 5 | 04'19" | 00:22'36" |
| 6 | 04'11" | 00:26'47" |
| 7 | 04'14" | 00:31'01" |
| 8 | 04'06" | 00:35'07" |
| 9 | 03'59" | 00:39'06" |
| 10 | 03'53" | 00:42'59" |
| 10.2 | 03'51" | 00:43'37" |
Gordon sung 說推
留言 
展開計圈分析
