10.0 km | 00:55:04 | 05:30/km日期: 2019-03-14 17:26 - 平均心率: 163 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73%
Pace: 05'34" / 06'38" / 05'30" / 05'50" / 05'19" / 06'47" / 06'48" / 05'20" / 05'55" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'44") | 1000 / 10000 |
| 11 | | 09'00" (+03'41") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 186.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'38" | 00:12'12" |
| 3 | 05'30" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'19" | 00:28'51" |
| 6 | 06'47" | 00:35'38" |
| 7 | 06'48" | 00:42'26" |
| 8 | 05'20" | 00:47'46" |
| 9 | 05'55" | 00:53'41" |
| 10 | 06'03" | 00:59'44" |
| 10.0 | 07'42" | 00:59'46" |
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