11.1 km | 00:55:35 | 05:00/km日期: 2019-03-12 18:30 - 平均心率: 163 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 54%
Pace: 05'30" / 05'04" / 04'58" / 05'02" / 04'57" / 04'53" / 04'57" / 04'54" / 05'01" / 04'53" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
55.48 km 
mizuno stargazer 累積 :
390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 04'58" | 00:15'32" |
| 4 | 05'02" | 00:20'34" |
| 5 | 04'57" | 00:25'31" |
| 6 | 04'53" | 00:30'24" |
| 7 | 04'57" | 00:35'21" |
| 8 | 04'54" | 00:40'15" |
| 9 | 05'01" | 00:45'16" |
| 10 | 04'53" | 00:50'09" |
| 11 | 04'55" | 00:55'04" |
| 11.1 | 04'32" | 00:55'34" |
展開計圈分析
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