10.1 km | 00:57:05 | 05:40/km日期: 2019-03-16 06:23 - 平均心率: 146 - 卡路里: 677 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'16" / 06'01" / 05'51" / 05'43" / 05'09" / 05'35" / 05'39" / 05'28" / 05'30" / 05'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'52") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'42" (+00'34") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'40" (+00'32") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'43" | 00:23'51" |
| 5 | 05'09" | 00:29'00" |
| 6 | 05'35" | 00:34'35" |
| 7 | 05'39" | 00:40'14" |
| 8 | 05'28" | 00:45'42" |
| 9 | 05'30" | 00:51'12" |
| 10 | 05'30" | 00:56'42" |
| 10.1 | 05'15" | 00:57'04" |
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