8.9 km | 00:35:13 | 03:57/km日期: 2019-03-16 16:40 - 平均心率: 163 - 卡路里: 444 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(22)
Pace: 04'01" / 03'53" / 03'51" / 03'49" / 09'56" / 03'49" / 03'50" / 04'26" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'17") | 419 / 419 |
| 2 | | 04'04" (+00'21") | 420 / 839 |
| 3 | | 03'52" (+00'09") | 424 / 1264 |
| 4 | | 03'46" (+00'03") | 424 / 1689 |
| 5 | | 03'45" (+00'02") | 422 / 2111 |
| 6 | | 03'53" (+00'10") | 413 / 2525 |
| 7 | | 03'55" (+00'12") | 416 / 2941 |
| 8 | | 03'48" (+00'05") | 419 / 3360 |
| 9 | | 03'50" (+00'07") | 416 / 3777 |
| 10 | | 03'53" (+00'10") | 412 / 4189 |
| 11 | | 03'47" (+00'04") | 414 / 4604 |
| 12 | | 03'58" (+00'15") | 375 / 4980 |
| 13 | | 03'50" (+00'07") | 418 / 5399 |
| 14 | | 03'43" | 417 / 5816 |
| 15 | | 03'44" (+00'01") | 417 / 6233 |
| 16 | | 03'48" (+00'05") | 416 / 6650 |
| 17 | | 03'58" (+00'15") | 422 / 7073 |
| 18 | | 04'26" (+00'43") | 1000 / 8073 |
| 19 | | 04'14" (+00'31") | 814 / 8887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 177.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'53" | 00:07'54" |
| 3 | 03'51" | 00:11'45" |
| 4 | 03'49" | 00:15'34" |
| 5 | 09'56" | 00:25'30" |
| 6 | 03'49" | 00:29'19" |
| 7 | 03'50" | 00:33'09" |
| 8 | 04'26" | 00:37'35" |
| 8.9 | 04'11" | 00:41'18" |
展開計圈分析
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