10.1 km | 01:09:17 | 06:53/km日期: 2019-03-14 00:18 - 平均心率: 129 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 07'25" / 06'53" / 06'59" / 06'55" / 06'56" / 07'15" / 06'49" / 06'42" / 06'34" / 06'26" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'59") | 1000 / 1000 |
| 2 | | 06'53" (+00'28") | 1000 / 2000 |
| 3 | | 06'58" (+00'33") | 1000 / 3000 |
| 4 | | 06'54" (+00'29") | 1000 / 4000 |
| 5 | | 06'55" (+00'30") | 1000 / 5000 |
| 6 | | 07'15" (+00'50") | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'41" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'44" (+00'19") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 207.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'53" | 00:14'18" |
| 3 | 06'59" | 00:21'17" |
| 4 | 06'55" | 00:28'12" |
| 5 | 06'56" | 00:35'08" |
| 6 | 07'15" | 00:42'23" |
| 7 | 06'49" | 00:49'12" |
| 8 | 06'42" | 00:55'54" |
| 9 | 06'34" | 01:02'28" |
| 10 | 06'26" | 01:08'54" |
| 10.1 | 06'49" | 01:09'18" |
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